Tuna Niçoise

Tuna Niçoise

406

kcal

Carbs
25g
Protein
36g
Fat
18g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 450 gPotato
  • 2 tbspOlive oil
  • 4 pcsEgg
  • 1 tbspVinegar
  • 2 tbspCapers
  • 50 gSunflower oil
  • 0.5 pcsOnion
  • 100 gLeaf spinach
  • 400 gTuna
  • 200 gTomato
  • 1 tspSalt
  • 1 pinchPepper

Instructions

  1. 1

    Roast the potatoes

    • Preheat the oven to 200°C (fan 180°C).
    • Wash and halve or quarter the potatoes so they cook evenly.
    • Toss the potatoes with 2 tbsp olive oil, salt and pepper, spread on a baking tray and roast for 20 minutes, stirring halfway, until golden and cooked through.
  2. 2

    Boil the eggs

    • Place the eggs in a small pan, cover with cold water and bring to the boil.
    • Reduce to a simmer and cook for 8–10 minutes.
    • Cool the eggs in cold water, peel and halve.
  3. 3

    Make the dressing and assemble

    • Whisk together the sunflower oil, red wine vinegar, capers and chopped tomatoes in a large bowl; season with salt and pepper.
    • Add the chopped red onion, spinach, tuna and roasted potatoes and toss gently.
    • Top with the halved eggs and serve immediately.

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play