
Herb Salmon in Yellow Sauce
kcal
- Carbs
- 7g
- Protein
- 44g
- Fat
- 66g
Per serving
Prep
25 min
Cook
140 min
Servings
4
Difficulty
Medium
Ingredients
- 800 gSalmon
- 220 gButter
- 60 gShallot
- 20 gParsley
- 10 gTarragon
- 24 gSardelle
- 30 gCapers
- 40 mlLemon juice
- 1 tspPepper
- 200 mlWhite wine
- 150 mlFish stock
- 5 gSalt
Instructions
- 1
Preparation
- Clean the salmon, pat dry and cut into 4 even portions (about 200 g each).
- Finely chop shallots, parsley and tarragon. Coarsely chop anchovy fillets, drain capers.
- Squeeze the lemon juice. Crush the black pepper.
- 2
Gently poaching in herb-butter marinade
- Melt 200 g butter in a wide saucepan over low heat; do not let it get hot.
- Add the chopped shallots, parsley, tarragon, anchovies, capers, lemon juice and crushed pepper to the butter, stir and warm gently (do not boil).
- Place the salmon in the warm marinade so the pieces are covered. Keep at very low heat (butter should remain liquid, not fry) for 2 hours, turning occasionally.
- 3
Searing and sauce
- Heat 20 g butter in a large frying pan. Remove salmon portions from the marinade and sear on medium heat for 8–10 minutes, basting often with some of the warm marinade.
- Strain the remaining marinade (butter with herbs, anchovies and capers) into a saucepan, add the white wine and fish stock and bring to a boil. Reduce for 5–8 minutes. Add lemon juice to taste and optionally 1–2 tbsp concentrated fish jus for more depth.
- Season sauce with salt and pepper and serve with the seared salmon.
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