
Pike with Parmesan and Onions
kcal
- Carbs
- 8g
- Protein
- 93g
- Fat
- 61g
Per serving
Prep
20 min
Cook
40 min
Servings
6
Difficulty
Medium
Ingredients
- 2500 gPike
- 100 gButter
- 150 gOnion
- 750 mlCream
- 1 tbspFlour
- 150 gParmesan
- 12 gSalt
Instructions
- 1
Prepare the fish
- Clean the pike, remove the main bone and cut into 3-finger (approx. 3–4 cm) thick slices.
- Sprinkle the pieces with salt and let rest for 5–10 minutes.
- 2
Sauté onions
- Melt the butter in an ovenproof casserole, add the finely chopped onions and sweat them until soft and translucent.
- Place the fish slices in the pan and steam them briefly in the butter/onion steam (about 4–6 minutes). Remove and set aside.
- 3
Make the sauce
- Mix the sautéed onions with the heavy cream in the casserole.
- Stir the flour with a little cold water to a smooth paste and add to the cream-onion mixture, bring briefly to a simmer until slightly thickened, season with salt.
- Place the sauce into a deep, ovenproof porcelain dish.
- 4
Layer fish and bake
- Remove any remaining bones from the fish pieces and roll them in grated Parmesan.
- Layer the fish in the prepared dish, sprinkling Parmesan between layers and on top.
- Bake in a preheated oven at 200 °C (390 °F) for 15–20 minutes until the cheese is golden and the fish is cooked through.
- 5
Serve
- Serve hot with boiled potatoes, rice or a green salad.
- Optionally sprinkle with chopped parsley.
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