Pike with Parmesan and Onions

Pike with Parmesan and Onions

960

kcal

Carbs
8g
Protein
93g
Fat
61g

Per serving

  • Prep

    20 min

  • Cook

    40 min

  • Servings

    6

  • Difficulty

    Medium

Ingredients

  • 2500 gPike
  • 100 gButter
  • 150 gOnion
  • 750 mlCream
  • 1 tbspFlour
  • 150 gParmesan
  • 12 gSalt

Instructions

  1. 1

    Prepare the fish

    • Clean the pike, remove the main bone and cut into 3-finger (approx. 3–4 cm) thick slices.
    • Sprinkle the pieces with salt and let rest for 5–10 minutes.
  2. 2

    Sauté onions

    • Melt the butter in an ovenproof casserole, add the finely chopped onions and sweat them until soft and translucent.
    • Place the fish slices in the pan and steam them briefly in the butter/onion steam (about 4–6 minutes). Remove and set aside.
  3. 3

    Make the sauce

    • Mix the sautéed onions with the heavy cream in the casserole.
    • Stir the flour with a little cold water to a smooth paste and add to the cream-onion mixture, bring briefly to a simmer until slightly thickened, season with salt.
    • Place the sauce into a deep, ovenproof porcelain dish.
  4. 4

    Layer fish and bake

    • Remove any remaining bones from the fish pieces and roll them in grated Parmesan.
    • Layer the fish in the prepared dish, sprinkling Parmesan between layers and on top.
    • Bake in a preheated oven at 200 °C (390 °F) for 15–20 minutes until the cheese is golden and the fish is cooked through.
  5. 5

    Serve

    • Serve hot with boiled potatoes, rice or a green salad.
    • Optionally sprinkle with chopped parsley.

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