
Pike with Yellow Sauce
kcal
- Carbs
- 3g
- Protein
- 63g
- Fat
- 45g
Per serving
Prep
20 min
Cook
30 min
Servings
4
Difficulty
Medium
Ingredients
- 1200 gPike
- 1500 mlWater
- 15 gSalt
- 185 gButter
- 5 gFlour
- 300 mlFish broth
- 30 mlLemon juice
- 30 gCapers
- 4 pcsEgg yolk
Instructions
- 1
Poach the fish
- Prepare the pike: rinse and gut if necessary. Keep whole; tuck the tail toward the head to preserve shape if desired.
- Bring 1.5 l water with 15 g salt and 30 g butter to a simmer in a wide pot. Reduce to a gentle simmer (no rolling boil).
- Place the pike on a rack or sieve and carefully lower it into the hot water. Poach gently for 12–18 minutes until cooked through but still moist.
- Remove the fish, let drain briefly and keep warm.
- 2
Make the yellow sauce
- Melt 30 g butter over medium heat, add 5 g flour and cook briefly while stirring to make a roux.
- Gradually whisk in 300 ml fish stock, bring to a simmer and cook until slightly thickened.
- Stir in 30 ml lemon juice and 30 g capers and bring briefly to the boil.
- Temper 4 egg yolks with a little hot sauce, then stir them into the sauce off the heat (do not boil).
- Whisk in 125 g cold butter piece by piece until the sauce is smooth and glossy. Season with salt and pepper to taste.
- 3
Serve
- Arrange the poached pike on a warmed deep dish or platter.
- Pour the hot yellow sauce over the fish and serve immediately.
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