Pike with Yellow Sauce

Pike with Yellow Sauce

670

kcal

Carbs
3g
Protein
63g
Fat
45g

Per serving

  • Prep

    20 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 1200 gPike
  • 1500 mlWater
  • 15 gSalt
  • 185 gButter
  • 5 gFlour
  • 300 mlFish broth
  • 30 mlLemon juice
  • 30 gCapers
  • 4 pcsEgg yolk

Instructions

  1. 1

    Poach the fish

    • Prepare the pike: rinse and gut if necessary. Keep whole; tuck the tail toward the head to preserve shape if desired.
    • Bring 1.5 l water with 15 g salt and 30 g butter to a simmer in a wide pot. Reduce to a gentle simmer (no rolling boil).
    • Place the pike on a rack or sieve and carefully lower it into the hot water. Poach gently for 12–18 minutes until cooked through but still moist.
    • Remove the fish, let drain briefly and keep warm.
  2. 2

    Make the yellow sauce

    • Melt 30 g butter over medium heat, add 5 g flour and cook briefly while stirring to make a roux.
    • Gradually whisk in 300 ml fish stock, bring to a simmer and cook until slightly thickened.
    • Stir in 30 ml lemon juice and 30 g capers and bring briefly to the boil.
    • Temper 4 egg yolks with a little hot sauce, then stir them into the sauce off the heat (do not boil).
    • Whisk in 125 g cold butter piece by piece until the sauce is smooth and glossy. Season with salt and pepper to taste.
  3. 3

    Serve

    • Arrange the poached pike on a warmed deep dish or platter.
    • Pour the hot yellow sauce over the fish and serve immediately.

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