Sautéed Lamb with Peas

Sautéed Lamb with Peas

571

kcal

Carbs
14g
Protein
29g
Fat
45g

Per serving

  • Prep

    15 min

  • Cook

    20 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 600 gLamb shoulder
  • 50 gButter
  • 330 gPea
  • 30 gShallot
  • 10 gParsley
  • 6 gSalt
  • 1 gPepper
  • 50 mlWater

Instructions

  1. 1

    Prepare and brown the lamb

    • Cut the lamb shoulder into pieces about the size of a small egg (bite-sized).
    • Season the lamb pieces with salt and pepper.
    • Melt 30 g butter in a large pan over medium-high heat and brown the lamb in batches for 5–8 minutes until cooked through. Remove and keep warm.
  2. 2

    Cook peas à la Française

    • Finely chop the shallot.
    • Melt 20 g butter in a separate pan over medium heat and sweat the shallot 1–2 minutes until soft.
    • Add peas and about 50 ml water (or stock), cover and simmer 5–8 minutes until peas are tender but bright green. Season with salt and pepper.
  3. 3

    Combine and serve

    • Return the browned lamb to the peas and toss for 1–2 minutes to combine flavors.
    • Sprinkle with chopped parsley and serve immediately.

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