
Sautéed Lamb with Peas
kcal
- Carbs
- 14g
- Protein
- 29g
- Fat
- 45g
Per serving
Prep
15 min
Cook
20 min
Servings
4
Difficulty
Easy
Ingredients
- 600 gLamb shoulder
- 50 gButter
- 330 gPea
- 30 gShallot
- 10 gParsley
- 6 gSalt
- 1 gPepper
- 50 mlWater
Instructions
- 1
Prepare and brown the lamb
- Cut the lamb shoulder into pieces about the size of a small egg (bite-sized).
- Season the lamb pieces with salt and pepper.
- Melt 30 g butter in a large pan over medium-high heat and brown the lamb in batches for 5–8 minutes until cooked through. Remove and keep warm.
- 2
Cook peas à la Française
- Finely chop the shallot.
- Melt 20 g butter in a separate pan over medium heat and sweat the shallot 1–2 minutes until soft.
- Add peas and about 50 ml water (or stock), cover and simmer 5–8 minutes until peas are tender but bright green. Season with salt and pepper.
- 3
Combine and serve
- Return the browned lamb to the peas and toss for 1–2 minutes to combine flavors.
- Sprinkle with chopped parsley and serve immediately.
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