Scrambled Eggs with Asparagus Tips

Scrambled Eggs with Asparagus Tips

355

kcal

Carbs
13g
Protein
16g
Fat
27g

Per serving

  • Prep

    15 min

  • Cook

    10 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 400 gEgg
  • 80 gButter
  • 200 gAsparagus
  • 31 gMilk
  • 80 gBread
  • 5 gChives
  • 3 gSalt
  • 1 gPepper

Instructions

  1. 1

    Prepare the asparagus

    • Wash the asparagus tips and trim woody ends. Reserve 160 g for mixing into the eggs and set 40 g aside for garnish.
    • Melt 20 g butter in a pan over medium heat. Add the 160 g asparagus tips, season with about 1 g salt and steam for 2–3 minutes until tender-crisp. Remove and keep warm.
  2. 2

    Fry the croûtons

    • Cut bread into ~2 cm cubes (80 g).
    • Heat 20 g butter in a small pan and fry the bread cubes until golden and crisp. Drain on paper towel and keep warm.
  3. 3

    Prepare the egg mixture

    • Whisk eggs and milk in a bowl. Season with about 2 g salt and 1 g freshly ground pepper.
    • Roughly chop the steamed asparagus tips (160 g) and set aside.
  4. 4

    Cook and serve the scrambled eggs

    • Melt 40 g butter in a large non-stick pan over low–medium heat (avoid high heat).
    • Pour in the egg mixture and stir slowly and evenly with a spatula. When eggs start to set, keep the heat very low and continue stirring gently until creamy and just set.
    • Fold in the chopped asparagus (160 g) to warm through without overcooking.
    • Serve the eggs on warmed plates, place the reserved 40 g asparagus tips as a small bouquet in the center, sprinkle with chopped chives and serve with the croûtons.

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