
Scrambled Eggs with Asparagus Tips
kcal
- Carbs
- 13g
- Protein
- 16g
- Fat
- 27g
Per serving
Prep
15 min
Cook
10 min
Servings
4
Difficulty
Easy
Ingredients
- 400 gEgg
- 80 gButter
- 200 gAsparagus
- 31 gMilk
- 80 gBread
- 5 gChives
- 3 gSalt
- 1 gPepper
Instructions
- 1
Prepare the asparagus
- Wash the asparagus tips and trim woody ends. Reserve 160 g for mixing into the eggs and set 40 g aside for garnish.
- Melt 20 g butter in a pan over medium heat. Add the 160 g asparagus tips, season with about 1 g salt and steam for 2–3 minutes until tender-crisp. Remove and keep warm.
- 2
Fry the croûtons
- Cut bread into ~2 cm cubes (80 g).
- Heat 20 g butter in a small pan and fry the bread cubes until golden and crisp. Drain on paper towel and keep warm.
- 3
Prepare the egg mixture
- Whisk eggs and milk in a bowl. Season with about 2 g salt and 1 g freshly ground pepper.
- Roughly chop the steamed asparagus tips (160 g) and set aside.
- 4
Cook and serve the scrambled eggs
- Melt 40 g butter in a large non-stick pan over low–medium heat (avoid high heat).
- Pour in the egg mixture and stir slowly and evenly with a spatula. When eggs start to set, keep the heat very low and continue stirring gently until creamy and just set.
- Fold in the chopped asparagus (160 g) to warm through without overcooking.
- Serve the eggs on warmed plates, place the reserved 40 g asparagus tips as a small bouquet in the center, sprinkle with chopped chives and serve with the croûtons.
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