
Steamed (Poached) Pike
kcal
- Carbs
- 11g
- Protein
- 43g
- Fat
- 16g
Per serving
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Medium
Ingredients
- 800 gPike
- 30 gCapers
- 100 mlWine
- 200 mlFish stock
- 30 mlLemon
- 2 gLemon zest
- 60 gButter
- 50 gBreadcrumbs
- 20 gSardelle
- 1 pcsEgg yolk
- 3 gSalt
- 1 gPepper
- 1500 mlWater
Instructions
- 1
Preparation
- Rinse and pat dry the pike; remove scales and innards if whole. Cut into serving pieces (about 800 g fish fillet).
- Juice and zest the lemon. Make fine breadcrumbs from white bread or use ready-made breadcrumbs (50 g).
- 2
Poaching
- Bring about 1.5–2 l of water with 3 g salt to a simmer.
- Poach the fish in the simmering salted water for 5 minutes, remove and reserve the poaching liquid (fish water).
- 3
Sauce
- Melt 60 g butter in a saucepan over medium heat.
- Add 30 g capers, 100 ml dry white wine, 200 ml fish stock or the reserved fish water, lemon juice and zest and the breadcrumbs.
- Bring briefly to a boil, pour over the poached fish pieces and simmer gently, covered, for about 15 minutes.
- 4
Finishing
- Stir 20 g chopped anchovy fillets into the sauce off the heat.
- Temper one egg yolk with some hot sauce and stir into the sauce to make it creamy. Do not boil after adding the yolk.
- Serve the fish hot with the sauce and garnish with lemon slices and freshly ground pepper.
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