
Black Bean Stir-Fry with Shrimp
kcal
- Carbs
- 74g
- Protein
- 31g
- Fat
- 2g
Per serving
Prep
15 min
Cook
15 min
Servings
4
Difficulty
Medium
Ingredients
- 3 pcsGarlic
- 1 tbspGinger
- 1 pcsChili
- 4 pcsSpring onion
- 3 tbspBean
- 120 mlBroth
- 2 tbspSoy sauce
- 2 tspSugar
- 0.5 tspSesame oil
- 1 tspCornstarch
- 1 tbspRice wine
- 450 gShrimp
- 1.5 tbspRapeseed oil
- 80 gOnion
- 1 pcsBell pepper
- 150 gCabbage
- 80 gCarrot
- 70 gSugar snap pea
- 300 gRice
Instructions
- 1
Preparation
- Peel and finely chop the garlic.
- Peel and finely chop or grate the ginger.
- Finely chop the chili (remove seeds for less heat).
- Separate scallions into white and green parts; mince whites, cut greens on the diagonal into 1 cm pieces.
- If needed, peel and devein the shrimp and pat dry. Wash and thinly slice vegetables (cabbage, carrot, snow peas).
- 2
Sauce and slurry
- In a small bowl combine garlic, ginger, chili, scallion whites and the fermented black beans (roughly chopped).
- In another bowl whisk together 120 ml stock, soy sauce, sugar and sesame oil until sugar dissolves.
- In a third bowl dissolve cornstarch in 1 TBSP rice wine or sherry and set aside.
- 3
Stir-frying
- Heat wok or large pan over high heat until very hot.
- Swirl in canola (rapeseed) oil (about 1.5 TBSP). Stir-fry onion and bell pepper 1 minute.
- Add garlic–bean mixture and cook 10–20 seconds until fragrant (do not brown).
- Add shrimp and stir-fry about 1 minute until they start to turn pink.
- Add the stock-soy mixture and cook 2–5 minutes until shrimp are cooked through; add more stock if needed to prevent sticking.
- Stir the cornstarch slurry and add it with scallion greens and sliced vegetables.
- Bring sauce to a boil until it thickens and vegetables are crisp-tender.
- Serve immediately with steamed white rice if desired.
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