Cauliflower Gratin

Cauliflower Gratin

430

kcal

Carbs
23g
Protein
20g
Fat
30g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 600 gCauliflower
  • 60 gButter
  • 30 gFlour
  • 500 mlMilk
  • 150 gGruyère
  • 20 gBreadcrumbs
  • 7 gSalt
  • 1 gPepper
  • 0.3 gNutmeg

Instructions

  1. 1

    Preparation

    • Preheat the oven to 200°C (390°F).
    • Cook cauliflower florets in lightly salted water for about 8–10 minutes until tender. Drain well and let steam off.
    • Butter a gratin dish or ovenproof bowls lightly.
  2. 2

    Make the béchamel (Mornay)

    • Melt 30 g butter in a saucepan. Add 30 g flour and cook 1–2 minutes while stirring (roux).
    • Gradually whisk in 500 ml milk and bring to a simmer until the sauce thickens.
    • Stir in about 100 g grated Gruyère, season with 2 g salt, 1 g pepper and a pinch of nutmeg. Keep warm.
  3. 3

    Sauté and assemble

    • Melt 30 g butter in a large pan over medium heat. Gently toss the drained cauliflower florets a short time without browning, just to evaporate residual moisture.
    • Season with salt and pepper. Place the florets in the prepared dish, leaving a hollow in the center.
  4. 4

    Fill and gratin

    • Spoon some of the warm béchamel into the center of the cauliflower nest and pour the rest over the florets.
    • Sprinkle the remaining 50 g grated Gruyère and 20 g breadcrumbs on top.
    • Bake for 12–15 minutes until the top is golden and crisp. Serve hot.

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