
Cauliflower Gratin
kcal
- Carbs
- 23g
- Protein
- 20g
- Fat
- 30g
Per serving
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Medium
Ingredients
- 600 gCauliflower
- 60 gButter
- 30 gFlour
- 500 mlMilk
- 150 gGruyère
- 20 gBreadcrumbs
- 7 gSalt
- 1 gPepper
- 0.3 gNutmeg
Instructions
- 1
Preparation
- Preheat the oven to 200°C (390°F).
- Cook cauliflower florets in lightly salted water for about 8–10 minutes until tender. Drain well and let steam off.
- Butter a gratin dish or ovenproof bowls lightly.
- 2
Make the béchamel (Mornay)
- Melt 30 g butter in a saucepan. Add 30 g flour and cook 1–2 minutes while stirring (roux).
- Gradually whisk in 500 ml milk and bring to a simmer until the sauce thickens.
- Stir in about 100 g grated Gruyère, season with 2 g salt, 1 g pepper and a pinch of nutmeg. Keep warm.
- 3
Sauté and assemble
- Melt 30 g butter in a large pan over medium heat. Gently toss the drained cauliflower florets a short time without browning, just to evaporate residual moisture.
- Season with salt and pepper. Place the florets in the prepared dish, leaving a hollow in the center.
- 4
Fill and gratin
- Spoon some of the warm béchamel into the center of the cauliflower nest and pour the rest over the florets.
- Sprinkle the remaining 50 g grated Gruyère and 20 g breadcrumbs on top.
- Bake for 12–15 minutes until the top is golden and crisp. Serve hot.
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