
Cauliflower Gratin with Béchamel
kcal
- Carbs
- 33g
- Protein
- 21g
- Fat
- 33g
Per serving
Prep
15 min
Cook
40 min
Servings
4
Difficulty
Medium
Ingredients
- 800 gCauliflower
- 80 gButter
- 50 gFlour
- 600 mlMilk
- 0.3 gNutmeg
- 6 gSalt
- 1 gPepper
- 150 gCheese
- 30 gBreadcrumbs
Instructions
- 1
Pre-cook the cauliflower
- Cut the cauliflower into florets and cook them in plenty of boiling salted water for 8–10 minutes until just tender.
- Drain, let steam off briefly and arrange the florets in a buttered gratin dish.
- 2
Make the béchamel
- Melt butter in a saucepan over medium heat, stir in the flour and cook 1–2 minutes to form a light roux.
- Gradually add the milk while whisking to avoid lumps. Bring to a gentle boil and simmer 3–5 minutes until thickened.
- Season with salt, white pepper and grated nutmeg.
- 3
Assemble and gratinate
- Pour a little béchamel into the bottom of the dish and place the cauliflower florets so they are slightly embedded.
- Cover with the remaining sauce.
- Mix grated cheese and breadcrumbs, sprinkle over the cauliflower and drizzle with melted butter.
- Bake in a preheated oven at 200 °C (fan) for 18–25 minutes until the top is golden and crisp.
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