
Chicken Madras
kcal
- Carbs
- 17g
- Protein
- 42g
- Fat
- 5g
Per serving
Prep
15 min
Cook
45 min
Servings
4
Difficulty
Medium
Ingredients
- 700 gChicken breast
- 300 gOnion
- 4 pcsGarlic
- 400 gTomato passata
- 400 mlWater
- 2 tbspOil
- 2 tspCayenne pepper
- 3 tspGaram masala
- 1 tspCumin
- 1 tspTurmeric
- 8 pcsCardamom
- 0.5 tspGinger
- 0.5 tspCoriander
- 15 mlLemon
- 0.3 gSalt
Instructions
- 1
Preparation
- Dice the chicken breasts into about 2 cm pieces.
- Peel and finely chop the onions, mince the garlic.
- Mix the jar of tomato passata with an equal volume of water.
- 2
Fry onions
- Heat 2 tbsp vegetable oil in a large skillet or saucepan over medium heat.
- Add the chopped onions and fry a few minutes until they begin to brown.
- Add the minced garlic, cayenne and garam masala and stir for 2–3 minutes.
- 3
Add spices
- Add ground cumin, turmeric, ground ginger and ground coriander and fry 30 seconds.
- 4
Cook chicken
- Add the diced chicken and stir until cooked through.
- Stir in the diluted passata and the seeds from 8 cardamom pods, reduce heat and cover.
- 5
Simmer
- Simmer 30 minutes, stirring occasionally. Add water if it sticks.
- Remove lid, squeeze in juice of 1/2 lemon and add a pinch of salt (approx. 1 pinch = 0.3 g). Simmer uncovered 10–15 minutes.
- 6
Serve
- Taste and garnish with fresh herbs or yogurt if desired.
- Serve with rice or flatbreads.
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