Chicken Madras

Chicken Madras

286

kcal

Carbs
17g
Protein
42g
Fat
5g

Per serving

  • Prep

    15 min

  • Cook

    45 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 700 gChicken breast
  • 300 gOnion
  • 4 pcsGarlic
  • 400 gTomato passata
  • 400 mlWater
  • 2 tbspOil
  • 2 tspCayenne pepper
  • 3 tspGaram masala
  • 1 tspCumin
  • 1 tspTurmeric
  • 8 pcsCardamom
  • 0.5 tspGinger
  • 0.5 tspCoriander
  • 15 mlLemon
  • 0.3 gSalt

Instructions

  1. 1

    Preparation

    • Dice the chicken breasts into about 2 cm pieces.
    • Peel and finely chop the onions, mince the garlic.
    • Mix the jar of tomato passata with an equal volume of water.
  2. 2

    Fry onions

    • Heat 2 tbsp vegetable oil in a large skillet or saucepan over medium heat.
    • Add the chopped onions and fry a few minutes until they begin to brown.
    • Add the minced garlic, cayenne and garam masala and stir for 2–3 minutes.
  3. 3

    Add spices

    • Add ground cumin, turmeric, ground ginger and ground coriander and fry 30 seconds.
  4. 4

    Cook chicken

    • Add the diced chicken and stir until cooked through.
    • Stir in the diluted passata and the seeds from 8 cardamom pods, reduce heat and cover.
  5. 5

    Simmer

    • Simmer 30 minutes, stirring occasionally. Add water if it sticks.
    • Remove lid, squeeze in juice of 1/2 lemon and add a pinch of salt (approx. 1 pinch = 0.3 g). Simmer uncovered 10–15 minutes.
  6. 6

    Serve

    • Taste and garnish with fresh herbs or yogurt if desired.
    • Serve with rice or flatbreads.

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