Kidney Bean Curry

Kidney Bean Curry

470

kcal

Carbs
90g
Protein
16g
Fat
6g

Per serving

  • Prep

    10 min

  • Cook

    25 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 14 gVegetable oil
  • 150 gOnion
  • 6 gGarlic
  • 10 gGinger
  • 20 gCoriander
  • 2 gCumin
  • 2 gBell pepper
  • 5 gGaram masala
  • 400 gTomato
  • 400 gKidney bean
  • 300 gBasmati rice
  • 2 gSalt

Instructions

  1. 1

    Prepare

    • Peel and finely chop the onion. Finely chop the garlic and grate the ginger. Roughly chop the coriander and separate stalks from leaves.
    • Rinse the basmati rice and cook it according to the package instructions in lightly salted water (about 12–15 minutes).
  2. 2

    Sauté

    • Heat the oil in a large frying pan over medium heat. Add the onion with a pinch of salt and cook slowly until softened and beginning to brown (about 6–8 minutes).
    • Add the garlic, ginger and coriander stalks and cook for another 2 minutes until fragrant.
  3. 3

    Spice & simmer

    • Add cumin, paprika and garam masala to the pan and fry for about 1 minute until aromatic.
    • Stir in the chopped tomatoes and kidney beans (with their liquid if canned) and bring to a boil.
    • Reduce heat and simmer for 15 minutes until the curry is thick. Season to taste.
    • Serve topped with coriander leaves and the basmati rice.

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