
Kidney Bean Curry
kcal
- Carbs
- 90g
- Protein
- 16g
- Fat
- 6g
Per serving
Prep
10 min
Cook
25 min
Servings
4
Difficulty
Easy
Ingredients
- 14 gVegetable oil
- 150 gOnion
- 6 gGarlic
- 10 gGinger
- 20 gCoriander
- 2 gCumin
- 2 gBell pepper
- 5 gGaram masala
- 400 gTomato
- 400 gKidney bean
- 300 gBasmati rice
- 2 gSalt
Instructions
- 1
Prepare
- Peel and finely chop the onion. Finely chop the garlic and grate the ginger. Roughly chop the coriander and separate stalks from leaves.
- Rinse the basmati rice and cook it according to the package instructions in lightly salted water (about 12–15 minutes).
- 2
Sauté
- Heat the oil in a large frying pan over medium heat. Add the onion with a pinch of salt and cook slowly until softened and beginning to brown (about 6–8 minutes).
- Add the garlic, ginger and coriander stalks and cook for another 2 minutes until fragrant.
- 3
Spice & simmer
- Add cumin, paprika and garam masala to the pan and fry for about 1 minute until aromatic.
- Stir in the chopped tomatoes and kidney beans (with their liquid if canned) and bring to a boil.
- Reduce heat and simmer for 15 minutes until the curry is thick. Season to taste.
- Serve topped with coriander leaves and the basmati rice.
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