
Duck à la française
kcal
- Carbs
- 41g
- Protein
- 100g
- Fat
- 43g
Per serving
Prep
30 min
Cook
70 min
Servings
4
Difficulty
Medium
Ingredients
- 1800 gDuck
- 150 gLiver
- 50 gBacon
- 50 gShallot
- 100 gWhite bread
- 100 gEgg
- 0.5 gNutmeg
- 10 gSalt
- 30 gButter
- 15 gParsley
- 300 gOnion
- 250 gParsnip
- 8 gFlour
- 150 mlWater
- 15 mlVinegar
- 5 gSugar
- 2 gPepper
Instructions
- 1
Prepare the forcemeat
- Soak the white bread briefly in a little water and squeeze out the excess.
- Roughly chop the livers and bacon, finely chop the shallots and sauté briefly in butter or bacon fat until translucent; cool down.
- Combine the squeezed bread, chopped liver, bacon, shallots, 2 eggs, a pinch of nutmeg and 5 g salt in a bowl and blend into a smooth forcemeat (knife, cutter or blender). Taste and adjust seasoning.
- Rub the duck inside with salt, fill with the forcemeat and close the opening with kitchen twine or by sewing.
- 2
Roast and braise the duck
- Heat 30 g butter (or render 50 g bacon) in a large ovenproof pot or roasting pan. Brown the duck all over until evenly golden.
- Add a handful of parsley, 3 whole onions and 250–300 g parsnips (peeled, whole or in large pieces).
- Lower the heat and braise the duck covered until cooked through and tender (about 60–70 minutes), turning occasionally.
- 3
Finish the sauce
- Remove the duck and keep warm. Pour off excess fat, leaving about 1–2 tbsp in the pan and heat it.
- Stir in flour (about 8 g) and cook briefly to make a light roux, then gradually whisk in about 150 ml water to avoid lumps.
- Add 1 tbsp (15 ml) vinegar and 5 g sugar, bring to a simmer and season to taste. Let the duck rest in the sauce for 5–10 minutes before carving and serving.
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app