
Eggplant Gratin
kcal
- Carbs
- 34g
- Protein
- 8g
- Fat
- 19g
Per serving
Prep
20 min
Cook
35 min
Servings
4
Difficulty
Medium
Ingredients
- 1500 gEggplant
- 23.7 gButter
- 55.2 gOlive oil
- 40 gShallot
- 250 gMushroom
- 40 gBreadcrumbs
- 45 gTomato sauce
- 10 gParsley
- 4 gSalt
- 1 gPepper
Instructions
- 1
Prepare the eggplants
- Halve the eggplants lengthwise and score the flesh in a diamond pattern. Lightly salt and let rest 5–10 minutes, then pat dry with kitchen paper.
- Heat olive oil (30 ml) in a deep pan or pot and fry the eggplant halves, flesh-side down, in batches until the skin is browned and the flesh is tender. Drain on kitchen paper.
- Let cool slightly, scoop out the flesh and roughly chop it. Place the hollowed shells in a buttered gratin dish (grease the dish with about 10 g butter).
- 2
Make the filling
- Heat 1 tbsp butter (≈14 g) and 1 tbsp olive oil (≈15 ml) in a saucepan.
- Add finely chopped shallots and chopped mushrooms. Fry on high heat until the mushroom liquid has mostly evaporated.
- Add the chopped eggplant flesh, 3 tbsp breadcrumbs (≈24 g) and 3 tbsp tomato sauce (≈45 g). Season with salt, pepper and chopped parsley. Let the mixture bind briefly.
- 3
Gratin
- Fill the eggplant shells with the mixture and place them in the buttered gratin dish.
- Sprinkle with remaining breadcrumbs (≈16 g), drizzle with a little olive oil (≈15 ml) and gratinate in a preheated oven at 200 °C (180 °C fan) for 12–18 minutes until golden.
- Finish with chopped parsley and serve hot.
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