
Fish Soup "Provençal Style"
kcal
- Carbs
- 29g
- Protein
- 56g
- Fat
- 11g
Per serving
Prep
25 min
Cook
25 min
Servings
6
Difficulty
Medium
Ingredients
- 1500 gFish
- 2 pcsOnion
- 150 gLeek
- 360 gTomato
- 50 gCelery
- 2 pcsGarlic
- 10 gParsley
- 2000 mlWater
- 16 gSalt
- 0.6 gPepper
- 0.3 gSaffron
- 1 pcsBay leaf
- 240 gWhite bread
Instructions
- 1
Preparation
- Clean the freshwater fish thoroughly and cut into chunks (remove heads/bones as desired or add to the stock).
- Peel and roughly chop the onions. Slice the white part of the leeks. Peel, seed and roughly chop the tomatoes. Chop the celery. Crush the garlic. Roughly chop the parsley.
- 2
Cooking
- Put all prepared ingredients (fish pieces, onion, leek, tomatoes, celery, garlic, parsley, bay leaf) into a large pot.
- Cover with about 2000 ml water so the fish is submerged.
- Season with 16 g salt (8 g per liter), about 0.6 g ground black pepper and a pinch of saffron (≈0.3 g).
- Bring to a boil and cook at a vigorous boil for 15 minutes.
- Strain the broth through a fine sieve or cloth to obtain a clear fish stock. Keep stock hot. Place fish pieces on a platter with a little court-bouillon.
- 3
Plating and serving
- Place 6 slices of white bread into a large soup tureen or individual bowls.
- Pour the hot fish broth over the bread and serve immediately.
- Serve the fish pieces on a platter with some of the court-bouillon. Offer aioli or herbed butter (Beurre de Provence) on the side if desired.
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app