French Lentils with Garlic and Thyme

French Lentils with Garlic and Thyme

427

kcal

Carbs
78g
Protein
29g
Fat
1g

Per serving

  • Prep

    15 min

  • Cook

    25 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 3 tbspOlive oil
  • 1 pcsOnion
  • 2 pcsGarlic
  • 1 pcsCarrot
  • 450 gLentil
  • 1 tspThyme
  • 3 pcsBay leaf
  • 1 tbspSalt
  • 2 pcsCelery
  • 1440 mlWater

Instructions

  1. 1

    Prepare

    • Peel and finely chop the onion, carrot, celery stalks and garlic.
    • Measure the thyme and bay leaves.
  2. 2

    Sauté

    • Heat a large saucepan over medium heat and add the olive oil (3 tbsp).
    • Add the chopped onion, carrot, celery and garlic and sauté, stirring occasionally, 5–10 minutes until softened.
  3. 3

    Cook lentils

    • Add water (or optionally chicken/vegetable stock), then the lentils, thyme, bay leaves and salt.
    • Bring to a boil, then reduce to a brisk simmer and cook 20–25 minutes until lentils are tender and most liquid is absorbed.
    • If there is excess liquid, drain. Remove bay leaves before serving.
  4. 4

    Serve

    • Taste and adjust seasoning, then serve immediately or cool and reheat later.
    • Tip: Replace part of the water with stock for a fuller taste.

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