
Omelette Nantua
kcal
- Carbs
- 13g
- Protein
- 31g
- Fat
- 37g
Per serving
Prep
15 min
Cook
15 min
Servings
4
Difficulty
Medium
Ingredients
- 8 pcsEgg
- 340 mlMilk
- 70 gButter
- 200 gShrimp
- 30 gFlour
- 100 mlCream
- 150 mlFish stock
- 15 gTomato paste
- 15 gParsley
- 5 mlLemon juice
- 4 gSalt
- 1 gPepper
- 0.3 gCayenne pepper
Instructions
- 1
Prepare the sauce
- Melt 30 g butter in a small saucepan over medium heat.
- Add 30 g flour and cook 1–2 minutes, stirring, until lightly golden (roux).
- Gradually whisk in 300 ml milk, then stir in 150 ml fish stock.
- Add 15 g tomato paste, then 100 ml cream and simmer 5–8 minutes until slightly thickened.
- Season with salt, pepper, a pinch of cayenne and 1 tsp lemon juice. Stir in chopped parsley and keep warm.
- 2
Prepare the shrimp
- Warm the cooked peeled shrimp briefly in a pan with 10 g butter, season lightly.
- Add the warm shrimp to the Nantua sauce and let them sit briefly.
- 3
Cook the omelettes
- Whisk 8 eggs with 40 ml milk, season with salt and pepper.
- Melt 40 g butter in a skillet and cook the egg mixture in portions (2 eggs per omelette) over medium heat to thin omelettes.
- Keep the omelettes tender inside while the outside sets.
- 4
Serve
- Open each omelette lengthwise, fill with shrimp in Nantua sauce, and fold gently.
- Sprinkle with parsley and serve immediately.
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