Omelette Nantua

Omelette Nantua

507

kcal

Carbs
13g
Protein
31g
Fat
37g

Per serving

  • Prep

    15 min

  • Cook

    15 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 8 pcsEgg
  • 340 mlMilk
  • 70 gButter
  • 200 gShrimp
  • 30 gFlour
  • 100 mlCream
  • 150 mlFish stock
  • 15 gTomato paste
  • 15 gParsley
  • 5 mlLemon juice
  • 4 gSalt
  • 1 gPepper
  • 0.3 gCayenne pepper

Instructions

  1. 1

    Prepare the sauce

    • Melt 30 g butter in a small saucepan over medium heat.
    • Add 30 g flour and cook 1–2 minutes, stirring, until lightly golden (roux).
    • Gradually whisk in 300 ml milk, then stir in 150 ml fish stock.
    • Add 15 g tomato paste, then 100 ml cream and simmer 5–8 minutes until slightly thickened.
    • Season with salt, pepper, a pinch of cayenne and 1 tsp lemon juice. Stir in chopped parsley and keep warm.
  2. 2

    Prepare the shrimp

    • Warm the cooked peeled shrimp briefly in a pan with 10 g butter, season lightly.
    • Add the warm shrimp to the Nantua sauce and let them sit briefly.
  3. 3

    Cook the omelettes

    • Whisk 8 eggs with 40 ml milk, season with salt and pepper.
    • Melt 40 g butter in a skillet and cook the egg mixture in portions (2 eggs per omelette) over medium heat to thin omelettes.
    • Keep the omelettes tender inside while the outside sets.
  4. 4

    Serve

    • Open each omelette lengthwise, fill with shrimp in Nantua sauce, and fold gently.
    • Sprinkle with parsley and serve immediately.

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