
Pan-fried Chicken Provençal (Paysanne)
kcal
- Carbs
- 45g
- Protein
- 62g
- Fat
- 56g
Per serving
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Medium
Ingredients
- 1200 gChicken
- 50 gFlour
- 30 mlOlive oil
- 15 gOnion
- 120 mlWhite wine
- 500 gTomato
- 5 gGarlic
- 5 gParsley
- 144 gOlive
- 6 gSalt
- 2 gPepper
- 600 gPotato
Instructions
- 1
Preparation
- Cut the chicken into portions (legs, breasts cut) and season with 6 g salt and 2 g pepper.
- Lightly coat the pieces in 50 g all-purpose flour and shake off excess.
- 2
Pan-frying
- Heat 2 tbsp (30 ml) olive oil in a large skillet or braiser.
- Brown the floured chicken pieces in batches over medium-high heat for a few minutes on each side until lightly colored. Remove and set aside.
- 3
Aromatics and deglazing
- Sauté 1 tbsp finely chopped onion (≈15 g) in the same pan until translucent.
- Deglaze with 120 ml dry white wine and reduce by half over medium heat.
- 4
Simmer in tomato sauce
- Add 500 g peeled, seeded and chopped tomatoes, 1 crushed garlic clove (5 g) and about 5 g chopped parsley.
- Return the browned chicken to the pan, cover partially and simmer gently 15–18 minutes until cooked through and the sauce has thickened.
- Stir in 24 pitted black olives (≈144 g) near the end and warm through.
- 5
To serve
- Arrange the chicken on a platter, spoon over sauce and olives and garnish with parsley.
- Serve with freshly cooked potatoes (600 g) or baked apples.
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