Pan-fried Chicken Provençal (Paysanne)

Pan-fried Chicken Provençal (Paysanne)

955

kcal

Carbs
45g
Protein
62g
Fat
56g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 1200 gChicken
  • 50 gFlour
  • 30 mlOlive oil
  • 15 gOnion
  • 120 mlWhite wine
  • 500 gTomato
  • 5 gGarlic
  • 5 gParsley
  • 144 gOlive
  • 6 gSalt
  • 2 gPepper
  • 600 gPotato

Instructions

  1. 1

    Preparation

    • Cut the chicken into portions (legs, breasts cut) and season with 6 g salt and 2 g pepper.
    • Lightly coat the pieces in 50 g all-purpose flour and shake off excess.
  2. 2

    Pan-frying

    • Heat 2 tbsp (30 ml) olive oil in a large skillet or braiser.
    • Brown the floured chicken pieces in batches over medium-high heat for a few minutes on each side until lightly colored. Remove and set aside.
  3. 3

    Aromatics and deglazing

    • Sauté 1 tbsp finely chopped onion (≈15 g) in the same pan until translucent.
    • Deglaze with 120 ml dry white wine and reduce by half over medium heat.
  4. 4

    Simmer in tomato sauce

    • Add 500 g peeled, seeded and chopped tomatoes, 1 crushed garlic clove (5 g) and about 5 g chopped parsley.
    • Return the browned chicken to the pan, cover partially and simmer gently 15–18 minutes until cooked through and the sauce has thickened.
    • Stir in 24 pitted black olives (≈144 g) near the end and warm through.
  5. 5

    To serve

    • Arrange the chicken on a platter, spoon over sauce and olives and garnish with parsley.
    • Serve with freshly cooked potatoes (600 g) or baked apples.

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