
Perch Soup à la ménagère
kcal
- Carbs
- 3g
- Protein
- 39g
- Fat
- 4g
Per serving
Prep
20 min
Cook
45 min
Servings
6
Difficulty
Medium
Ingredients
- 900 gPerch fillet
- 600 gBarschkarkasse
- 2000 mlWater
- 150 gOnion
- 6 gGarlic
- 15 gParsley
- 1 pcsBay leaf
- 16 gSalt
- 1 gPeppercorn
Instructions
- 1
Preparation
- Thoroughly clean the whole perch and remove the fillets. Keep fillets chilled.
- Reserve heads and bones (frames) for the stock.
- Peel and halve the onion, lightly crush the garlic, and loosely bunch the parsley stems.
- 2
Make the court-bouillon
- Place water and the perch frames into a large pot.
- Add the onion, garlic, bay leaf, parsley stems, salt and peppercorns.
- Bring to a boil, then reduce heat and simmer gently for 25–30 minutes.
- Strain the stock through a fine sieve or cheesecloth-lined sieve and reserve the clear broth.
- 3
Finish the soup
- Return the strained broth to the pot and warm gently without boiling.
- Cut the perch fillets into serving pieces and poach them in the hot broth for 3–5 minutes until just cooked.
- Sprinkle with chopped parsley and serve hot.
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