Perch Soup à la ménagère

Perch Soup à la ménagère

210

kcal

Carbs
3g
Protein
39g
Fat
4g

Per serving

  • Prep

    20 min

  • Cook

    45 min

  • Servings

    6

  • Difficulty

    Medium

Ingredients

  • 900 gPerch fillet
  • 600 gBarschkarkasse
  • 2000 mlWater
  • 150 gOnion
  • 6 gGarlic
  • 15 gParsley
  • 1 pcsBay leaf
  • 16 gSalt
  • 1 gPeppercorn

Instructions

  1. 1

    Preparation

    • Thoroughly clean the whole perch and remove the fillets. Keep fillets chilled.
    • Reserve heads and bones (frames) for the stock.
    • Peel and halve the onion, lightly crush the garlic, and loosely bunch the parsley stems.
  2. 2

    Make the court-bouillon

    • Place water and the perch frames into a large pot.
    • Add the onion, garlic, bay leaf, parsley stems, salt and peppercorns.
    • Bring to a boil, then reduce heat and simmer gently for 25–30 minutes.
    • Strain the stock through a fine sieve or cheesecloth-lined sieve and reserve the clear broth.
  3. 3

    Finish the soup

    • Return the strained broth to the pot and warm gently without boiling.
    • Cut the perch fillets into serving pieces and poach them in the hot broth for 3–5 minutes until just cooked.
    • Sprinkle with chopped parsley and serve hot.

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