
Pork Cassoulet
kcal
- Carbs
- 105g
- Protein
- 57g
- Fat
- 33g
Per serving
Prep
20 min
Cook
140 min
Servings
4
Difficulty
Medium
Ingredients
- 55 gGoose fat
- 350 gPork
- 150 gOnion
- 30 gGarlic
- 80 gCarrot
- 2 gFennel seeds
- 30 mlRed wine vinegar
- 600 mlVegetable broth
- 15 gTomato paste
- 4 gRosemary
- 15 gParsley
- 400 gBean
- 15 gBreadcrumbs
- 14 gOlive oil
- 200 gBread
- 400 gBroccoli
Instructions
- 1
Prepare and Brown
- Heat the oven to 140 °C (120 °C fan).
- Place a large ovenproof pan with a tight-fitting lid over high heat.
- Add the goose fat and diced pork and brown the meat for a few minutes to seal the edges.
- 2
Sweat the Vegetables
- Reduce heat, add sliced onion, whole garlic cloves and thinly sliced carrot.
- Add fennel seeds and cook gently until the vegetables soften.
- 3
Deglaze and Braise
- Pour over red wine vinegar and scrape any brown bits from the pan.
- Add vegetable stock, tomato purée and half the rosemary and parsley.
- Bring to the boil, simmer 10 minutes, season, cover and place in the oven for 2 hours (remove lid for the final hour).
- Stir occasionally and add the beans with 30 minutes remaining.
- 4
Finish under the Grill
- Remove the pan and preheat the grill.
- Scatter remaining herbs and breadcrumbs over the top, drizzle with oil and grill for 5–10 minutes until golden.
- 5
Serve
- Serve the cassoulet with crusty bread and steamed broccoli.
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