Pork Cassoulet

Pork Cassoulet

931

kcal

Carbs
105g
Protein
57g
Fat
33g

Per serving

  • Prep

    20 min

  • Cook

    140 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 55 gGoose fat
  • 350 gPork
  • 150 gOnion
  • 30 gGarlic
  • 80 gCarrot
  • 2 gFennel seeds
  • 30 mlRed wine vinegar
  • 600 mlVegetable broth
  • 15 gTomato paste
  • 4 gRosemary
  • 15 gParsley
  • 400 gBean
  • 15 gBreadcrumbs
  • 14 gOlive oil
  • 200 gBread
  • 400 gBroccoli

Instructions

  1. 1

    Prepare and Brown

    • Heat the oven to 140 °C (120 °C fan).
    • Place a large ovenproof pan with a tight-fitting lid over high heat.
    • Add the goose fat and diced pork and brown the meat for a few minutes to seal the edges.
  2. 2

    Sweat the Vegetables

    • Reduce heat, add sliced onion, whole garlic cloves and thinly sliced carrot.
    • Add fennel seeds and cook gently until the vegetables soften.
  3. 3

    Deglaze and Braise

    • Pour over red wine vinegar and scrape any brown bits from the pan.
    • Add vegetable stock, tomato purée and half the rosemary and parsley.
    • Bring to the boil, simmer 10 minutes, season, cover and place in the oven for 2 hours (remove lid for the final hour).
    • Stir occasionally and add the beans with 30 minutes remaining.
  4. 4

    Finish under the Grill

    • Remove the pan and preheat the grill.
    • Scatter remaining herbs and breadcrumbs over the top, drizzle with oil and grill for 5–10 minutes until golden.
  5. 5

    Serve

    • Serve the cassoulet with crusty bread and steamed broccoli.

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