
Prawn & Fennel Bisque
kcal
- Carbs
- 19g
- Protein
- 31g
- Fat
- 16g
Per serving
Prep
20 min
Cook
50 min
Servings
4
Difficulty
Medium
Ingredients
- 450 gShrimp
- 4 tbspOlive oil
- 1 pcsOnion
- 1 pcsFennel
- 2 pcsCarrot
- 150 mlWhite wine
- 1 tbspBrandy
- 400 gTomato
- 1000 mlFish broth
- 2 pinchBell pepper
- 150 mlCream
- 10 gButter
Instructions
- 1
Preparation
- Shell the prawns: keep shells and heads aside, roughly chop the meat. Reserve 8 prawns for garnish.
- Roughly chop the onion, fennel and carrots.
- 2
Build the base
- Heat oil in a large pan. Fry the prawn shells (and heads) for about 5 minutes until colored and aromatic.
- Add onion, fennel and carrots and soften for about 10 minutes.
- 3
Deglaze and simmer
- Deglaze with white wine and brandy, boil hard for about 1 minute to burn off alcohol.
- Add chopped tomatoes, fish stock and paprika. Cover and simmer gently for 30 minutes.
- 4
Blend and strain
- Blend the soup very finely with a stick blender or food processor.
- Pass through a fine sieve into a bowl, pushing thoroughly to get a velvety texture.
- 5
Finish
- Return the strained soup to a clean pan, add the chopped prawn meat and cook 10 minutes until prawns are done.
- Blend again until smooth, then reheat gently with the cream (do not boil).
- 6
Serve
- Sear the reserved 8 prawns briefly in a little butter.
- Ladle the bisque into bowls, top with the prawns and snipped fennel fronds.
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