Prawn & Fennel Bisque

Prawn & Fennel Bisque

361

kcal

Carbs
19g
Protein
31g
Fat
16g

Per serving

  • Prep

    20 min

  • Cook

    50 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 450 gShrimp
  • 4 tbspOlive oil
  • 1 pcsOnion
  • 1 pcsFennel
  • 2 pcsCarrot
  • 150 mlWhite wine
  • 1 tbspBrandy
  • 400 gTomato
  • 1000 mlFish broth
  • 2 pinchBell pepper
  • 150 mlCream
  • 10 gButter

Instructions

  1. 1

    Preparation

    • Shell the prawns: keep shells and heads aside, roughly chop the meat. Reserve 8 prawns for garnish.
    • Roughly chop the onion, fennel and carrots.
  2. 2

    Build the base

    • Heat oil in a large pan. Fry the prawn shells (and heads) for about 5 minutes until colored and aromatic.
    • Add onion, fennel and carrots and soften for about 10 minutes.
  3. 3

    Deglaze and simmer

    • Deglaze with white wine and brandy, boil hard for about 1 minute to burn off alcohol.
    • Add chopped tomatoes, fish stock and paprika. Cover and simmer gently for 30 minutes.
  4. 4

    Blend and strain

    • Blend the soup very finely with a stick blender or food processor.
    • Pass through a fine sieve into a bowl, pushing thoroughly to get a velvety texture.
  5. 5

    Finish

    • Return the strained soup to a clean pan, add the chopped prawn meat and cook 10 minutes until prawns are done.
    • Blend again until smooth, then reheat gently with the cream (do not boil).
  6. 6

    Serve

    • Sear the reserved 8 prawns briefly in a little butter.
    • Ladle the bisque into bowls, top with the prawns and snipped fennel fronds.

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