-71fd0091.webp)
Prawn stir-fry
kcal
- Carbs
- 56g
- Protein
- 18g
- Fat
- 9g
Per serving
Prep
15 min
Cook
10 min
Servings
4
Difficulty
Medium
Ingredients
- 200 gShrimp
- 10 gChili
- 9 gGarlic
- 20 gCoriander
- 12 gSugar
- 30 mlLime
- 45 mlFish sauce
- 30 mlPeanut oil
- 15 gGinger
- 20 gGreen onion
- 150 gBell pepper
- 85 gWater chestnut
- 100 gSoybean sprouts
- 15 mlSoy sauce
- 200 gRice noodles
Instructions
- 1
Marinate
- Place the prawns in a bowl.
- Put the chilli, garlic, coriander stalks (snipped if needed) and caster sugar in a small blender or mortar and grind to a paste.
- Add half the lime juice (about 15 ml) and the fish sauce, then pour this over the prawns. Let sit 10–15 minutes.
- 2
Stir-fry vegetables
- Heat 1 tbsp peanut oil (about 15 ml) in a wok.
- Fry ginger and spring onions for 1 minute.
- Add red pepper and fry 1 minute until slightly softened.
- Add water chestnuts and bean sprouts and toss until sprouts begin to wilt.
- Add soy sauce and a good grind of black pepper, then transfer to a serving dish.
- 3
Cook prawns & assemble
- Heat the remaining oil (1 tbsp) in the wok.
- Add the prawns (drained from marinade) and toss for 1–2 minutes until pink.
- Add the reserved marinade, swirl briefly and tip the prawns over the vegetables.
- Top with coriander leaves and the remaining lime juice. Serve over rice noodles with extra lime.
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app