
Sautéed Chicken Livers Provençal
kcal
- Carbs
- 14g
- Protein
- 19g
- Fat
- 18g
Per serving
Prep
15 min
Cook
20 min
Servings
4
Difficulty
Easy
Ingredients
- 400 gChicken liver
- 30 gFlour
- 45 mlOlive oil
- 15 gButter
- 700 gTomato
- 5 gGarlic
- 5 gParsley
- 6 gSalt
- 1 gPepper
Instructions
- 1
Preparation
- Trim the chicken livers, remove membranes and connective tissue, and pat dry.
- Score tomatoes, blanch briefly in boiling water, peel, seed and roughly chop.
- Finely chop the garlic and roughly chop the parsley.
- 2
Sauté the livers
- Season the livers with salt and pepper and lightly dredge in flour, shaking off excess.
- Heat 1 tbsp (15 ml) olive oil and 15 g butter in a large skillet.
- Sauté the livers briefly over medium-high heat (1–2 minutes per side) until browned outside but still tender inside. Remove and keep warm.
- 3
Make the tomato sauce
- Heat 2 tbsp (30 ml) olive oil in a saucepan.
- Briefly sweat the garlic, add the chopped tomatoes, season with salt and pepper and add the parsley.
- Cover and simmer very gently for 18–20 minutes, stirring occasionally; add a splash of water if necessary.
- 4
Finish & serve
- Add the sautéed livers to the tomato sauce and warm for 1–2 minutes to let them absorb the flavors.
- Serve in a small mold (timbale) or directly on plates, sprinkle with extra chopped parsley if desired.
- Optionally serve with pilaf rice or crusty bread.
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