Sautéed Chicken Livers Provençal

Sautéed Chicken Livers Provençal

292

kcal

Carbs
14g
Protein
19g
Fat
18g

Per serving

  • Prep

    15 min

  • Cook

    20 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 400 gChicken liver
  • 30 gFlour
  • 45 mlOlive oil
  • 15 gButter
  • 700 gTomato
  • 5 gGarlic
  • 5 gParsley
  • 6 gSalt
  • 1 gPepper

Instructions

  1. 1

    Preparation

    • Trim the chicken livers, remove membranes and connective tissue, and pat dry.
    • Score tomatoes, blanch briefly in boiling water, peel, seed and roughly chop.
    • Finely chop the garlic and roughly chop the parsley.
  2. 2

    Sauté the livers

    • Season the livers with salt and pepper and lightly dredge in flour, shaking off excess.
    • Heat 1 tbsp (15 ml) olive oil and 15 g butter in a large skillet.
    • Sauté the livers briefly over medium-high heat (1–2 minutes per side) until browned outside but still tender inside. Remove and keep warm.
  3. 3

    Make the tomato sauce

    • Heat 2 tbsp (30 ml) olive oil in a saucepan.
    • Briefly sweat the garlic, add the chopped tomatoes, season with salt and pepper and add the parsley.
    • Cover and simmer very gently for 18–20 minutes, stirring occasionally; add a splash of water if necessary.
  4. 4

    Finish & serve

    • Add the sautéed livers to the tomato sauce and warm for 1–2 minutes to let them absorb the flavors.
    • Serve in a small mold (timbale) or directly on plates, sprinkle with extra chopped parsley if desired.
    • Optionally serve with pilaf rice or crusty bread.

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