
Sea bass with sizzled ginger, chilli & spring onions
kcal
- Carbs
- 5g
- Protein
- 43g
- Fat
- 14g
Per serving
Prep
10 min
Cook
15 min
Servings
4
Difficulty
Medium
Ingredients
- 900 gWolfsbarschfilet
- 45 mlSunflower oil
- 30 gGinger
- 3 pcsGarlic clove
- 3 pcsChili
- 100 gGreen onion
- 15 mlSoy sauce
- 5 gSalt
- 1 gPepper
Instructions
- 1
Prepare the fish
- Season the sea bass fillets (skin side) with salt and pepper.
- Slash the skin of each fillet 3 times (diagonally, not too deep).
- 2
Fry the fish
- Heat a heavy frying pan and add 1 tbsp sunflower oil.
- Place the fillets skin-side down in the hot pan and fry for 5 minutes until the skin is very crisp and golden. Fry in two batches if needed.
- Turn over, cook another 30–60 seconds, then transfer to a warmed plate and keep warm.
- 3
Make the sizzling topping
- Heat 2 tbsp sunflower oil in the pan.
- Fry the peeled ginger (matchsticks), thinly sliced garlic and shredded red chillies for about 1–2 minutes until golden and fragrant.
- Remove from heat, toss in shredded spring onions, splash the fish with 1 tbsp soy sauce and spoon the contents of the pan over the fillets.
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