Sea bass with sizzled ginger, chilli & spring onions

Sea bass with sizzled ginger, chilli & spring onions

326

kcal

Carbs
5g
Protein
43g
Fat
14g

Per serving

  • Prep

    10 min

  • Cook

    15 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 900 gWolfsbarschfilet
  • 45 mlSunflower oil
  • 30 gGinger
  • 3 pcsGarlic clove
  • 3 pcsChili
  • 100 gGreen onion
  • 15 mlSoy sauce
  • 5 gSalt
  • 1 gPepper

Instructions

  1. 1

    Prepare the fish

    • Season the sea bass fillets (skin side) with salt and pepper.
    • Slash the skin of each fillet 3 times (diagonally, not too deep).
  2. 2

    Fry the fish

    • Heat a heavy frying pan and add 1 tbsp sunflower oil.
    • Place the fillets skin-side down in the hot pan and fry for 5 minutes until the skin is very crisp and golden. Fry in two batches if needed.
    • Turn over, cook another 30–60 seconds, then transfer to a warmed plate and keep warm.
  3. 3

    Make the sizzling topping

    • Heat 2 tbsp sunflower oil in the pan.
    • Fry the peeled ginger (matchsticks), thinly sliced garlic and shredded red chillies for about 1–2 minutes until golden and fragrant.
    • Remove from heat, toss in shredded spring onions, splash the fish with 1 tbsp soy sauce and spoon the contents of the pan over the fillets.

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