
Soba with Mushrooms and Spinach in Sesame Soy Sauce
kcal
- Carbs
- 88g
- Protein
- 25g
- Fat
- 16g
Per serving
Prep
15 min
Cook
15 min
Servings
2
Difficulty
Medium
Ingredients
- 250 gMushroom
- 200 gSpinach
- 1 pcsOnion
- 1 cloveGarlic
- 180 gSoba noodles
- 3 gSalt
- 10 gRapeseed oil
- 30 gTahini
- 25 gSoy sauce
- 50 mlWater
- 10 gRice vinegar
- 10 gSesame
- 2 gChili
Instructions
- 1
Prep ingredients
- Clean and slice mushrooms
- Wash spinach
- Finely slice onion
- Finely chop garlic
- 2
Cook soba
- Cook noodles in salted water
- Drain and rinse cold
- Let drain well
- 3
Sear mushrooms
- Heat oil
- Sweat onion and garlic
- Sear mushrooms until browned
- 4
Mix the sauce
- Stir tahini with soy sauce
- Whisk in water until creamy
- Round off with rice vinegar
- 5
Combine everything
- Add spinach to mushrooms
- Let wilt briefly
- Toss in noodles
- Add sauce and toss
- Serve with sesame and chili
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app