Sole Arlésienne

Sole Arlésienne

485

kcal

Carbs
25g
Protein
29g
Fat
27g

Per serving

  • Prep

    15 min

  • Cook

    20 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 800 gSole fish
  • 40 gOnion
  • 1.2 gParsley
  • 180 mlWhite wine
  • 180 mlWater
  • 60 mlLemon juice
  • 800 gTomato
  • 70 gButter
  • 300 gEggplant
  • 50 gFlour
  • 40 mlOlive oil
  • 4 gSalt
  • 1 gPepper

Instructions

  1. 1

    Preparation

    • Grease a baking dish lightly with about 10 g butter.
    • Peel and finely chop the onion. Finely chop the parsley. Blanch, peel, seed and roughly chop the tomatoes (about 800 g total). Slice the eggplant about 1 cm thick and salt lightly.
    • Place flour in a shallow plate for dredging the eggplant slices.
  2. 2

    Cook the sole

    • Sprinkle the bottom of the buttered dish with the chopped onion and parsley.
    • Lay the sole (about 800 g total, e.g. 4 pieces of ~200 g) side by side in the dish.
    • Add white wine (180 ml), water (180 ml) and lemon juice (60 ml). Add the chopped tomatoes. Season with salt and pepper.
    • Cover the dish and bake at 180 °C for 12–15 minutes until the sole is just cooked.
    • After cooking, whisk about 60 g of butter into the cooking liquid to emulsify and pour the sauce over the fish.
  3. 3

    Fry eggplant and serve

    • Dust the eggplant slices in flour and shake off excess.
    • Heat olive oil (about 40 ml) in a pan and fry the eggplant slices in batches until golden (2–3 minutes per side). Drain on paper towel.
    • Arrange the cooked sole on a serving platter, spoon the emulsified sauce over it and place the fried eggplant slices at both ends of the platter.

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