
Sole Arlésienne
kcal
- Carbs
- 25g
- Protein
- 29g
- Fat
- 27g
Per serving
Prep
15 min
Cook
20 min
Servings
4
Difficulty
Medium
Ingredients
- 800 gSole fish
- 40 gOnion
- 1.2 gParsley
- 180 mlWhite wine
- 180 mlWater
- 60 mlLemon juice
- 800 gTomato
- 70 gButter
- 300 gEggplant
- 50 gFlour
- 40 mlOlive oil
- 4 gSalt
- 1 gPepper
Instructions
- 1
Preparation
- Grease a baking dish lightly with about 10 g butter.
- Peel and finely chop the onion. Finely chop the parsley. Blanch, peel, seed and roughly chop the tomatoes (about 800 g total). Slice the eggplant about 1 cm thick and salt lightly.
- Place flour in a shallow plate for dredging the eggplant slices.
- 2
Cook the sole
- Sprinkle the bottom of the buttered dish with the chopped onion and parsley.
- Lay the sole (about 800 g total, e.g. 4 pieces of ~200 g) side by side in the dish.
- Add white wine (180 ml), water (180 ml) and lemon juice (60 ml). Add the chopped tomatoes. Season with salt and pepper.
- Cover the dish and bake at 180 °C for 12–15 minutes until the sole is just cooked.
- After cooking, whisk about 60 g of butter into the cooking liquid to emulsify and pour the sauce over the fish.
- 3
Fry eggplant and serve
- Dust the eggplant slices in flour and shake off excess.
- Heat olive oil (about 40 ml) in a pan and fry the eggplant slices in batches until golden (2–3 minutes per side). Drain on paper towel.
- Arrange the cooked sole on a serving platter, spoon the emulsified sauce over it and place the fried eggplant slices at both ends of the platter.
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