Sole in White Wine

Sole in White Wine

156

kcal

Carbs
3g
Protein
11g
Fat
10g

Per serving

  • Prep

    15 min

  • Cook

    15 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 300 gSole fish
  • 50 gOnion
  • 5 gParsley
  • 50 mlWhite wine
  • 100 mlWater
  • 30 gButter
  • 30 mlLemon juice
  • 5 gFlour
  • 34 gEgg yolk
  • 2 gSalt
  • 0.5 gPepper

Instructions

  1. 1

    Preparation and poaching

    • Rinse sole briefly under cold water and pat dry.
    • Line the bottom of a shallow pan with onion rings and parsley stems.
    • Place the sole on top, season with salt and pepper.
    • Add wine (50 ml) and hot water (100 ml), add 1 tbsp (15 g) butter and lemon juice (30 ml).
    • Cover and gently poach over low heat until cooked through (about 8–10 minutes, depending on thickness).
  2. 2

    Make and bind the sauce

    • Lift the fish onto a warmed platter and keep warm.
    • Add 1 tbsp (15 g) butter and a heaped teaspoon of flour (about 5 g) to the cooking liquid, bring to a boil and simmer a few minutes until slightly thickened.
    • Remove from heat. Temper two egg yolks (about 34 g) with a tablespoon of the hot sauce, then slowly whisk into the sauce off the heat so the eggs don't curdle.
    • Pass the sauce through a fine sieve and pour over the sole. Serve immediately.

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