
Sole in White Wine
kcal
- Carbs
- 3g
- Protein
- 11g
- Fat
- 10g
Per serving
Prep
15 min
Cook
15 min
Servings
4
Difficulty
Medium
Ingredients
- 300 gSole fish
- 50 gOnion
- 5 gParsley
- 50 mlWhite wine
- 100 mlWater
- 30 gButter
- 30 mlLemon juice
- 5 gFlour
- 34 gEgg yolk
- 2 gSalt
- 0.5 gPepper
Instructions
- 1
Preparation and poaching
- Rinse sole briefly under cold water and pat dry.
- Line the bottom of a shallow pan with onion rings and parsley stems.
- Place the sole on top, season with salt and pepper.
- Add wine (50 ml) and hot water (100 ml), add 1 tbsp (15 g) butter and lemon juice (30 ml).
- Cover and gently poach over low heat until cooked through (about 8–10 minutes, depending on thickness).
- 2
Make and bind the sauce
- Lift the fish onto a warmed platter and keep warm.
- Add 1 tbsp (15 g) butter and a heaped teaspoon of flour (about 5 g) to the cooking liquid, bring to a boil and simmer a few minutes until slightly thickened.
- Remove from heat. Temper two egg yolks (about 34 g) with a tablespoon of the hot sauce, then slowly whisk into the sauce off the heat so the eggs don't curdle.
- Pass the sauce through a fine sieve and pour over the sole. Serve immediately.
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