
Sole Lutetia
kcal
- Carbs
- 4g
- Protein
- 40g
- Fat
- 34g
Per serving
Prep
15 min
Cook
12 min
Servings
4
Difficulty
Medium
Ingredients
- 1200 gSole fish
- 80 gButter
- 180 mlWater
- 4 gSalt
- 2 gPepper
- 120 gMushroom
- 8 gTruffle
- 160 mlCream
- 80 mlMeat broth
Instructions
- 1
Preparation
- Clean the sole (if whole), rinse and pat dry. If using fillets keep or remove skin as preferred.
- Generously butter an ovenproof porcelain or casserole dish.
- Place the sole in the buttered dish, season lightly with salt and freshly ground pepper. Add 3 tbsp (45 ml) hot water per fish (180 ml / 12 tbsp total for 4 portions).
- 2
Cooking
- Preheat oven to low–medium heat (about 150–160 °C fan or 160–170 °C conventional).
- Bake the sole 10–12 minutes, basting occasionally with the buttery juices, until the flesh is tender and just cooked through.
- Remove and keep warm.
- 3
Mushroom & Truffle Julienne (Sauce)
- Cut mushrooms into fine julienne and shave truffle thinly.
- Sauté mushrooms briefly in a little butter, season with salt and pepper.
- Add cream and bring to a short simmer. Stir in meat glaze (demi‑glace or reduced beef stock) and reduce slightly until sauce is silky.
- Fold in the truffle at the end, do not cook long to preserve aroma.
- 4
To serve
- Arrange the baked sole in the baking dish or on a flat platter.
- Top with the mushroom‑truffle cream glaze or spoon it alongside.
- Serve immediately with steamed vegetables or a light potato side.
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