Sole Lutetia

Sole Lutetia

483

kcal

Carbs
4g
Protein
40g
Fat
34g

Per serving

  • Prep

    15 min

  • Cook

    12 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 1200 gSole fish
  • 80 gButter
  • 180 mlWater
  • 4 gSalt
  • 2 gPepper
  • 120 gMushroom
  • 8 gTruffle
  • 160 mlCream
  • 80 mlMeat broth

Instructions

  1. 1

    Preparation

    • Clean the sole (if whole), rinse and pat dry. If using fillets keep or remove skin as preferred.
    • Generously butter an ovenproof porcelain or casserole dish.
    • Place the sole in the buttered dish, season lightly with salt and freshly ground pepper. Add 3 tbsp (45 ml) hot water per fish (180 ml / 12 tbsp total for 4 portions).
  2. 2

    Cooking

    • Preheat oven to low–medium heat (about 150–160 °C fan or 160–170 °C conventional).
    • Bake the sole 10–12 minutes, basting occasionally with the buttery juices, until the flesh is tender and just cooked through.
    • Remove and keep warm.
  3. 3

    Mushroom & Truffle Julienne (Sauce)

    • Cut mushrooms into fine julienne and shave truffle thinly.
    • Sauté mushrooms briefly in a little butter, season with salt and pepper.
    • Add cream and bring to a short simmer. Stir in meat glaze (demi‑glace or reduced beef stock) and reduce slightly until sauce is silky.
    • Fold in the truffle at the end, do not cook long to preserve aroma.
  4. 4

    To serve

    • Arrange the baked sole in the baking dish or on a flat platter.
    • Top with the mushroom‑truffle cream glaze or spoon it alongside.
    • Serve immediately with steamed vegetables or a light potato side.

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