Soufflé omelette

Soufflé omelette

138

kcal

Carbs
13g
Protein
6g
Fat
7g

Per serving

  • Prep

    15 min

  • Cook

    15 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 50 gSugar
  • 68 gEgg yolk
  • 132 gEgg white
  • 1 gLemon zest
  • 10 gButter

Instructions

  1. 1

    Preparation

    • Preheat the oven to moderate heat (about 180 °C / 356 °F, top and bottom heat).
    • Generously butter a shallow ovenproof dish or plate.
    • Prepare the grated zest of half a lemon.
  2. 2

    Make the base cream

    • Combine sugar and egg yolks in a bowl.
    • Whisk vigorously for about 8–10 minutes until very creamy and pale.
    • Stir in the grated lemon zest.
  3. 3

    Whip egg whites and fold in

    • Whip the egg whites until very stiff.
    • Fold one third of the whites into the yolk mixture to lighten it, then gently fold in the rest to keep the mixture airy.
  4. 4

    Bake and serve

    • Transfer the mixture to the buttered dish and immediately place in the preheated oven.
    • Bake at 180 °C for up to 15 minutes until the surface is golden and the omelette has risen.
    • Remove and serve immediately (soufflés deflate quickly).

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