
Soufflé omelette
kcal
- Carbs
- 13g
- Protein
- 6g
- Fat
- 7g
Per serving
Prep
15 min
Cook
15 min
Servings
4
Difficulty
Easy
Ingredients
- 50 gSugar
- 68 gEgg yolk
- 132 gEgg white
- 1 gLemon zest
- 10 gButter
Instructions
- 1
Preparation
- Preheat the oven to moderate heat (about 180 °C / 356 °F, top and bottom heat).
- Generously butter a shallow ovenproof dish or plate.
- Prepare the grated zest of half a lemon.
- 2
Make the base cream
- Combine sugar and egg yolks in a bowl.
- Whisk vigorously for about 8–10 minutes until very creamy and pale.
- Stir in the grated lemon zest.
- 3
Whip egg whites and fold in
- Whip the egg whites until very stiff.
- Fold one third of the whites into the yolk mixture to lighten it, then gently fold in the rest to keep the mixture airy.
- 4
Bake and serve
- Transfer the mixture to the buttered dish and immediately place in the preheated oven.
- Bake at 180 °C for up to 15 minutes until the surface is golden and the omelette has risen.
- Remove and serve immediately (soufflés deflate quickly).
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