
Teriyaki Salmon with Broccoli and Rice
kcal
- Carbs
- 93g
- Protein
- 43g
- Fat
- 25g
Per serving
Prep
15 min
Cook
20 min
Servings
2
Difficulty
Medium
Ingredients
- 300 gSalmon
- 150 gRice
- 300 gBroccoli
- 60 mlSoy sauce
- 40 mlMirin
- 15 gHoney
- 10 mlVinegar
- 6 gCornstarch
- 2 cloveGarlic
- 10 gGinger
- 2 pcsGreen onion
- 6 gSesame
- 15 gRapeseed oil
- 2 gSalt
- 1 gPepper
- 330 mlWater
Instructions
- 1
Cook the rice
- Rinse rice in a sieve
- Bring to a boil with water
- Cook covered on low heat
- Take off heat and let steam briefly
- 2
Prep the vegetables
- Cut broccoli into florets
- Peel the stem and slice
- Slice scallions
- Finely chop garlic
- Grate ginger finely
- 3
Mix teriyaki sauce
- Whisk sauce ingredients together
- Stir in cornstarch until smooth
- 4
Sauté the broccoli
- Heat oil in a pan
- Sauté broccoli briefly
- Steam with a splash of water
- Season with pepper
- 5
Glaze the salmon
- Reheat the pan
- Sear salmon skin-side down
- Flip and cook briefly
- Add garlic and ginger and sauté briefly
- Pour in sauce and let thicken
- Fold in scallions
- Sprinkle with sesame
- 6
Plate and serve
- Fluff the rice
- Place rice and broccoli on plates
- Top with salmon
- Spoon sauce over
Open in app
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in appPlan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app