Tournedos Bordelaise

Tournedos Bordelaise

682

kcal

Carbs
41g
Protein
54g
Fat
29g

Per serving

  • Prep

    20 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 800 gBeef tenderloin
  • 160 gBone marrow
  • 45 mlOlive oil
  • 50 gButter
  • 800 gPotato
  • 200 mlRed wine
  • 300 mlBeef stock
  • 40 gShallot
  • 10 gParsley
  • 2 gThyme
  • 2 gRosemary
  • 8 gSalt
  • 2 gPepper

Instructions

  1. 1

    Prepare marrow (poach)

    • Cut the bone marrow into 2–3 cm slices (about 160 g total).
    • Bring a pot of water to a simmer, add a little salt, and let it cook gently.
    • Poach the marrow slices 3–4 minutes until soft but holding shape. Remove, drain on paper towel and keep warm.
  2. 2

    Roast potatoes (side)

    • Peel (optional) and cut potatoes into even pieces (800 g total).
    • Toss potatoes with 30 ml olive oil, 2 g rosemary and 5 g salt; spread on a tray.
    • Roast in a preheated oven at 200 °C (180 °C fan) for 30–35 minutes until golden and crispy, turning once.
  3. 3

    Make Bordelaise sauce

    • Finely chop shallots (40 g). Sauté in 15 ml olive oil until translucent.
    • Deglaze with 200 ml red wine, add 300 ml beef stock, 2 g thyme and 1 bay leaf.
    • Reduce by half, then remove from heat and whisk in 50 g cold butter until glossy. Season with 3 g salt and pepper to taste.
    • Optionally stir 40 g chopped poached marrow into the sauce for extra richness.
  4. 4

    Grill tournedos and serve

    • Bring tournedos (about 200 g each) to room temperature, pat dry, season lightly with salt and pepper.
    • Heat a grill pan very hot, add 15 ml olive oil and sear tournedos 2–4 minutes per side depending on doneness desired (about 3 minutes per side for medium). Rest briefly.
    • Top each hot tournedo with a slice of poached marrow, sprinkle with chopped parsley (10 g) and serve immediately with the Bordelaise sauce on the side and roasted potatoes.

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