
Turbotin fermière
kcal
- Carbs
- 10g
- Protein
- 35g
- Fat
- 20g
Per serving
Prep
15 min
Cook
20 min
Servings
4
Difficulty
Medium
Ingredients
- 800 gTurbot
- 60 gButter
- 10 mlOlive oil
- 200 gMushroom
- 100 gOnion
- 400 mlRed wine
- 15 gFlour
- 10 gParsley
- 1 pcsBay leaf
- 30 mlLemon juice
- 5 gSalt
- 1 gPepper
Instructions
- 1
Preparation
- Rinse the turbot fillets and pat dry. Trim skin if desired and portion into 4 pieces (~200 g each).
- Clean and slice the mushrooms. Peel and thinly slice the onion. Roughly chop the parsley. Juice the lemon.
- 2
Cook sauce and fish
- Heat 20 g butter and the olive oil in a large pan over medium heat. Sweat the onion until translucent, then add the mushrooms and sauté 3–4 minutes.
- Sprinkle flour over the onions and mushrooms and toast briefly (1 minute). Deglaze with the red wine (400 ml) and reduce heat.
- Add the bay leaf and parsley stems. Simmer the sauce 6–8 minutes until slightly reduced.
- Lower the heat, whisk in the remaining butter (in pieces) and season with salt, pepper and a little lemon juice.
- Lay the turbot fillets into the pan (cook in batches if necessary) and poach gently 6–8 minutes, basting occasionally with the sauce, until cooked through.
- 3
To serve
- Remove bay leaf and parsley stems. Stir chopped parsley into the sauce.
- Plate the turbot, spoon the mushroom–red wine sauce over and garnish with lemon wedges and parsley.
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