Turbotin fermière

Turbotin fermière

438

kcal

Carbs
10g
Protein
35g
Fat
20g

Per serving

  • Prep

    15 min

  • Cook

    20 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 800 gTurbot
  • 60 gButter
  • 10 mlOlive oil
  • 200 gMushroom
  • 100 gOnion
  • 400 mlRed wine
  • 15 gFlour
  • 10 gParsley
  • 1 pcsBay leaf
  • 30 mlLemon juice
  • 5 gSalt
  • 1 gPepper

Instructions

  1. 1

    Preparation

    • Rinse the turbot fillets and pat dry. Trim skin if desired and portion into 4 pieces (~200 g each).
    • Clean and slice the mushrooms. Peel and thinly slice the onion. Roughly chop the parsley. Juice the lemon.
  2. 2

    Cook sauce and fish

    • Heat 20 g butter and the olive oil in a large pan over medium heat. Sweat the onion until translucent, then add the mushrooms and sauté 3–4 minutes.
    • Sprinkle flour over the onions and mushrooms and toast briefly (1 minute). Deglaze with the red wine (400 ml) and reduce heat.
    • Add the bay leaf and parsley stems. Simmer the sauce 6–8 minutes until slightly reduced.
    • Lower the heat, whisk in the remaining butter (in pieces) and season with salt, pepper and a little lemon juice.
    • Lay the turbot fillets into the pan (cook in batches if necessary) and poach gently 6–8 minutes, basting occasionally with the sauce, until cooked through.
  3. 3

    To serve

    • Remove bay leaf and parsley stems. Stir chopped parsley into the sauce.
    • Plate the turbot, spoon the mushroom–red wine sauce over and garnish with lemon wedges and parsley.

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