Baingan Bharta

Baingan Bharta

52

kcal

Carbs
12g
Protein
2g
Fat
0g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 400 gEggplant
  • 80 gOnion
  • 240 gTomato
  • 6 pcsGarlic
  • 1 pcsChili
  • 0.25 tspChili powder
  • 1.5 tbspOil
  • 1 tbspCoriander
  • 5 gSalt

Instructions

  1. 1

    Roast the eggplant

    • Wash and pat dry the eggplant. Rub all over with a little oil (1.5 tbsp).
    • Roast over an open flame, on a grill or in the oven until charred outside and very soft inside (about 15–20 minutes), turning every 2–3 minutes.
    • Optional: Insert some whole garlic cloves into the skin before roasting for extra smoky flavor.
    • Let cool, then peel the skin and finely chop or roughly mash the soft flesh.
  2. 2

    Prepare onion-tomato masala

    • Heat 1.5 tbsp oil in a pan.
    • Finely chop the onion (½ cup / ~80 g) and sauté over medium heat until translucent, about 4–5 minutes.
    • Add the chopped garlic (6 cloves) and chopped green chili, sauté 1 minute.
    • Add chopped tomatoes (1 cup / ~240 g) and cook until oil starts to separate and tomatoes are soft, about 6–8 minutes.
  3. 3

    Combine and finish

    • Stir in red chilli powder (¼ tsp).
    • Add the chopped/mashed roasted eggplant and mix well with the onion-tomato masala.
    • Season with salt (about 1 tsp / 5 g) and sauté 4–5 minutes to blend flavors.
    • Stir in chopped coriander (1 tbsp) and serve immediately.
  4. 4

    To serve

    • Serve hot with chapati, roti, naan, toasted bread or plain/jeera rice.
    • Garnish with extra coriander if desired.

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