
Baingan Bharta
kcal
- Carbs
- 12g
- Protein
- 2g
- Fat
- 0g
Per serving
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Medium
Ingredients
- 400 gEggplant
- 80 gOnion
- 240 gTomato
- 6 pcsGarlic
- 1 pcsChili
- 0.25 tspChili powder
- 1.5 tbspOil
- 1 tbspCoriander
- 5 gSalt
Instructions
- 1
Roast the eggplant
- Wash and pat dry the eggplant. Rub all over with a little oil (1.5 tbsp).
- Roast over an open flame, on a grill or in the oven until charred outside and very soft inside (about 15–20 minutes), turning every 2–3 minutes.
- Optional: Insert some whole garlic cloves into the skin before roasting for extra smoky flavor.
- Let cool, then peel the skin and finely chop or roughly mash the soft flesh.
- 2
Prepare onion-tomato masala
- Heat 1.5 tbsp oil in a pan.
- Finely chop the onion (½ cup / ~80 g) and sauté over medium heat until translucent, about 4–5 minutes.
- Add the chopped garlic (6 cloves) and chopped green chili, sauté 1 minute.
- Add chopped tomatoes (1 cup / ~240 g) and cook until oil starts to separate and tomatoes are soft, about 6–8 minutes.
- 3
Combine and finish
- Stir in red chilli powder (¼ tsp).
- Add the chopped/mashed roasted eggplant and mix well with the onion-tomato masala.
- Season with salt (about 1 tsp / 5 g) and sauté 4–5 minutes to blend flavors.
- Stir in chopped coriander (1 tbsp) and serve immediately.
- 4
To serve
- Serve hot with chapati, roti, naan, toasted bread or plain/jeera rice.
- Garnish with extra coriander if desired.
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