
Baingan Bharta with Whole Wheat Roti
kcal
- Carbs
- 115g
- Protein
- 17g
- Fat
- 12g
Per serving
Prep
25 min
Cook
40 min
Servings
2
Difficulty
Medium
Ingredients
- 600 gEggplant
- 200 gOnion
- 300 gTomato
- 3 cloveGarlic
- 10 gGinger
- 1 pcsChili
- 20 gRapeseed oil
- 2 tspCumin
- 2 tspCoriander
- 0.5 tspTurmeric
- 1 tspGaram masala
- 15 gCilantro
- 0.5 pcsLemon
- 200 gWheat flour
- 130 mlWater
- 8 gSalt
Instructions
- 1
Roast the eggplant
- Preheat the oven to a high temperature
- Prick the eggplant all over
- Place the eggplant on a tray
- Roast until the skin is dark and the flesh is very soft
- Let cool briefly
- Peel off the skin and roughly mash the flesh
- 2
Toast the masala
- Heat oil in a pan
- Fry onion until translucent
- Briefly sauté ginger and garlic
- Stir in chili and spices
- Add tomatoes and cook down until thick
- 3
Finish the bharta
- Stir the roasted eggplant into the masala
- Simmer gently until well combined
- Season with salt and lemon
- Fold in cilantro
- 4
Knead roti dough
- Mix flour and salt
- Work in water gradually
- Knead into a smooth dough
- Rest covered
- 5
Cook the rotis
- Divide dough into portions
- Flatten and roll out thin rounds
- Heat a pan until very hot
- Cook roti dry and flip
- Finish until brown spots appear
- Keep warm
- 6
Plate and serve
- Spoon bharta into bowls
- Serve with rotis
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