
Chana Masala with Basmati Rice
kcal
- Carbs
- 152g
- Protein
- 38g
- Fat
- 16g
Per serving
Prep
15 min
Cook
30 min
Servings
3
Difficulty
Medium
Ingredients
- 150 gBasmati rice
- 480 gChickpea
- 400 gTomato
- 150 gOnion
- 2 cloveGarlic
- 15 gGinger
- 1 pcsChili
- 15 gRapeseed oil
- 2 gCumin
- 2 gCumin
- 4 gCoriander
- 3 gGaram masala
- 2 gTurmeric
- 1 gChili powder
- 20 gTomato paste
- 0.5 pcsLemon
- 10 gCoriander
- 7 gSalt
- 550 mlWater
Instructions
- 1
Rinse and cook rice
- Rinse rice in cold water until the water runs clear
- Bring to a boil with water and salt
- Reduce heat and gently cook covered
- Remove from heat and let it steam briefly
- Fluff with a fork
- 2
Prepare aromatics
- Finely dice the onion
- Finely chop the garlic
- Grate the ginger finely
- Deseed and finely slice the chili
- 3
Toast spices
- Heat oil in a pot
- Toast cumin seeds briefly until fragrant
- Sauté onions until golden
- Fry garlic, ginger, and chili briefly
- 4
Simmer the sauce
- Briefly toast the ground spices
- Stir in tomatoes and tomato paste
- Add water and bring to a boil
- Simmer gently until thickened
- 5
Finish chickpeas
- Rinse and drain the chickpeas
- Add to the sauce and simmer gently
- Season with salt
- Squeeze in lemon and stir
- Chop cilantro and sprinkle on top
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