Chana Masala with Basmati Rice

Chana Masala with Basmati Rice

877

kcal

Carbs
152g
Protein
38g
Fat
16g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    3

  • Difficulty

    Medium

Ingredients

  • 150 gBasmati rice
  • 480 gChickpea
  • 400 gTomato
  • 150 gOnion
  • 2 cloveGarlic
  • 15 gGinger
  • 1 pcsChili
  • 15 gRapeseed oil
  • 2 gCumin
  • 2 gCumin
  • 4 gCoriander
  • 3 gGaram masala
  • 2 gTurmeric
  • 1 gChili powder
  • 20 gTomato paste
  • 0.5 pcsLemon
  • 10 gCoriander
  • 7 gSalt
  • 550 mlWater

Instructions

  1. 1

    Rinse and cook rice

    • Rinse rice in cold water until the water runs clear
    • Bring to a boil with water and salt
    • Reduce heat and gently cook covered
    • Remove from heat and let it steam briefly
    • Fluff with a fork
  2. 2

    Prepare aromatics

    • Finely dice the onion
    • Finely chop the garlic
    • Grate the ginger finely
    • Deseed and finely slice the chili
  3. 3

    Toast spices

    • Heat oil in a pot
    • Toast cumin seeds briefly until fragrant
    • Sauté onions until golden
    • Fry garlic, ginger, and chili briefly
  4. 4

    Simmer the sauce

    • Briefly toast the ground spices
    • Stir in tomatoes and tomato paste
    • Add water and bring to a boil
    • Simmer gently until thickened
  5. 5

    Finish chickpeas

    • Rinse and drain the chickpeas
    • Add to the sauce and simmer gently
    • Season with salt
    • Squeeze in lemon and stir
    • Chop cilantro and sprinkle on top

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