Chicken Tikka

Ingredients

• 675 gChicken breast
• 14 gMustard seed oil
• 50 mlMilk
• 150 mlYogurt
• 30 mlLemon
• 15 gTomato paste
• 4 gCoriander
• 20 gGarlic
• 20 gChili pepper
• 5 gBell pepper
• 5 gGaram masala
• 2.3 gCumin
• 1.15 gTurmeric
• 5 gSalt

Instructions

1. 1

   Prepare the marinade

   • Put all ingredients except the chicken into a non-metal bowl and mix well until smooth.
2. 2

   Marinate the chicken

   • Add the chicken cubes to the marinade and mix until fully coated.
   • Refrigerate covered for at least 24 hours (48 hours for best results with fresh chicken).
3. 3

   Cook

   • For best results thread onto skewers and cook in a tandoor/oven or under a medium grill for 5–8 minutes per side until cooked through.
   • Alternatively grill or pan-fry until fully cooked.
4. 4

   Serve

   • Serve hot with naan, rice or use in a Chicken Tikka Masala.
   • Garnish with fresh cilantro and lemon wedges if desired.