Dal Fry

Dal Fry

287

kcal

Carbs
36g
Protein
12g
Fat
11g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 200 gToor dal
  • 600 mlWater
  • 7.5 gSalt
  • 1.25 gTurmeric
  • 41.4 gGhee
  • 240 gTomato
  • 1 gCumin
  • 1 gMustard seed
  • 2 pcsBay leaf
  • 9 gChili
  • 4 gGinger
  • 6 gCoriander
  • 1.25 gChili powder
  • 5 gSugar
  • 0.6 gGaram masala

Instructions

  1. 1

    Soak the dal

    • Rinse the toor dal thoroughly.
    • Soak in about 3 cups (approx. 720 ml) of water for at least 1 hour until it swells.
    • Drain the soaking water.
  2. 2

    Cook the dal

    • Cook the soaked dal with 600 ml water, 1 tsp (≈5 g) salt and 1/4 tsp turmeric on medium-high heat.
    • Simmer for 25–35 minutes until very soft and soup-like in consistency. Add water if necessary.
    • Keep warm off the heat.
  3. 3

    Prepare the tempering (Tadka)

    • Heat ghee in a frying pan.
    • Add cumin and mustard seeds. Once they pop, add bay leaves, chopped green chilli, grated ginger and chili powder and stir briefly.
    • Add chopped tomatoes, 1/2 tsp (≈2.5 g) salt and 1 tsp sugar. Cook until tomatoes are soft and broken down.
    • Stir in cilantro and garam masala for about 1 minute then remove from heat.
  4. 4

    Combine & serve

    • Pour the tempering over the cooked dal, stir well and simmer 1 more minute so flavors combine.
    • Serve hot with naan or rice.

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play