Palak Paneer with Whole Wheat Chapati

Palak Paneer with Whole Wheat Chapati

1122

kcal

Carbs
100g
Protein
47g
Fat
62g

Per serving

  • Prep

    25 min

  • Cook

    30 min

  • Servings

    2

  • Difficulty

    Medium

Ingredients

  • 400 gSpinach
  • 250 gPaneer
  • 1 pcsOnion
  • 10 gGinger
  • 2 cloveGarlic
  • 20 gTomato paste
  • 1 tspCumin
  • 1 tspCoriander
  • 0.5 tspTurmeric
  • 0.5 tspChili powder
  • 1 tspGaram masala
  • 8 gSalt
  • 20 gGhee
  • 10 gRapeseed oil
  • 80 mlCream
  • 0.5 pcsLemon
  • 200 gWhole wheat flour
  • 330 mlWater

Instructions

  1. 1

    Blanch the spinach

    • Bring water to a boil
    • Blanch spinach briefly
    • Shock in ice water
    • Squeeze well and blend finely
  2. 2

    Pan-fry the paneer

    • Heat oil in a pan
    • Fry paneer until golden
    • Drain on paper towels
  3. 3

    Sauté the aromatics

    • Heat ghee in a pot
    • Cook onions until translucent
    • Toast ginger and garlic briefly
    • Stir in tomato paste and sauté
    • Add spices and toast briefly
  4. 4

    Simmer the palak sauce

    • Stir in the spinach purée
    • Add water and bring to a boil
    • Simmer gently
    • Stir in cream and let it sit briefly
    • Season with lemon juice
  5. 5

    Finish cooking paneer

    • Add paneer to the sauce
    • Simmer briefly
    • Keep warm
  6. 6

    Knead chapati dough

    • Mix flour and salt
    • Work in water gradually
    • Knead into a smooth dough
    • Rest covered
  7. 7

    Cook the chapatis

    • Divide dough into portions
    • Roll out thin
    • Cook on a hot pan
    • Flip and finish cooking
    • Brush with ghee

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