Red Lentil Dal with Brown Basmati and Cauliflower

Name: Red Lentil Dal with Brown Basmati and Cauliflower
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 servings
Cuisine: indian
Ingredients: 160 g Lentil; 140 g Basmati rice; 400 g Cauliflower; 1 pcs Onion; 2 clove Garlic; 10 g Ginger; 1 pcs Tomato; 2 tbsp Rapeseed oil; 1.5 tsp Turmeric; 1.5 tsp Cumin; 1 tsp Coriander; 0.25 tsp Chili powder; 1 tsp Salt; 1 tbsp Lemon; 10 g Cilantro; 900 ml Water

kcal

Carbs: 129g
Protein: 31g
Fat: 15g

Per serving

Prep
15 min
Cook
35 min
Servings
2
Difficulty
Medium

Ingredients

160 gLentil
140 gBasmati rice
400 gCauliflower
1 pcsOnion
2 cloveGarlic
10 gGinger
1 pcsTomato
2 tbspRapeseed oil
1.5 tspTurmeric
1.5 tspCumin
1 tspCoriander
0.25 tspChili powder
1 tspSalt
1 tbspLemon
10 gCilantro
900 mlWater

Instructions

1
Cook the rice
- Rinse rice
- Bring to a boil with water
- Cook on low heat
- Rest covered
2
Roast cauliflower
- Cut cauliflower into florets
- Toss with oil and spices
- Roast in the oven
- Keep warm
3
Prep aromatics
- Finely dice onion
- Grate garlic
- Grate ginger
- Dice tomato
4
Cook the dal
- Rinse lentils
- Heat oil
- Sauté onion
- Briefly sauté garlic and ginger
- Stir in spices
- Add tomato
- Bring to a boil with water
- Simmer gently
- Season with salt
5
Serve and finish
- Stir dal until creamy
- Season with lemon juice
- Sprinkle with cilantro
- Serve with rice and cauliflower