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Tadka Dhal (Spiced Lentil Curry)
kcal
- Carbs
- 64g
- Protein
- 20g
- Fat
- 2g
Per serving
Prep
15 min
Cook
30 min
Servings
4
Difficulty
Easy
Ingredients
- 400 gOnion
- 10 gChili pepper
- 6 gGarlic
- 8 gGinger
- 250 gLentil
- 1200 gTomato
- 1 pcsBouillon cube
- 400 mlWater
- 12 pcsCardamom
- 1 tspGaram masala
- 1 tspBell pepper
- 0.2 gPepper
- 0.25 tspMustard seed
- 30 mlOil
Instructions
- 1
Preparation
- Weigh and chop ingredients: finely chop onions, mince garlic and ginger, chop the chili.
- Rinse the lentils briefly under cold water until the water runs clearer.
- 2
Fry onions and spices
- Heat 2 tbsp (30 ml) vegetable oil in a large pot over medium heat.
- Add onions and fry 8–10 minutes until soft and lightly golden, stirring occasionally.
- Add garlic, ginger and chopped chili and fry 1–2 minutes.
- Add mustard seeds and whole cardamom pods and toast briefly until fragrant.
- 3
Add spices
- Stir in garam masala, paprika and freshly ground black pepper and toast for 30–60 seconds until aromatic.
- 4
Cook lentils
- Add rinsed red lentils, chopped tomatoes, one vegetable stock cube and about 400 ml water.
- Bring to a boil, reduce heat and simmer covered for 20–25 minutes until lentils are tender. Add more water if needed.
- Taste and adjust seasoning. Remove cardamom pods if desired before serving.
- 5
Serve
- Ladle the dhal into bowls. Serve with a drizzle of oil or sliced fresh chili if desired.
- Serve hot with rice or flatbread.
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