Tadka Dhal (Spiced Lentil Curry)

Tadka Dhal (Spiced Lentil Curry)

333

kcal

Carbs
64g
Protein
20g
Fat
2g

Per serving

  • Prep

    15 min

  • Cook

    30 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 400 gOnion
  • 10 gChili pepper
  • 6 gGarlic
  • 8 gGinger
  • 250 gLentil
  • 1200 gTomato
  • 1 pcsBouillon cube
  • 400 mlWater
  • 12 pcsCardamom
  • 1 tspGaram masala
  • 1 tspBell pepper
  • 0.2 gPepper
  • 0.25 tspMustard seed
  • 30 mlOil

Instructions

  1. 1

    Preparation

    • Weigh and chop ingredients: finely chop onions, mince garlic and ginger, chop the chili.
    • Rinse the lentils briefly under cold water until the water runs clearer.
  2. 2

    Fry onions and spices

    • Heat 2 tbsp (30 ml) vegetable oil in a large pot over medium heat.
    • Add onions and fry 8–10 minutes until soft and lightly golden, stirring occasionally.
    • Add garlic, ginger and chopped chili and fry 1–2 minutes.
    • Add mustard seeds and whole cardamom pods and toast briefly until fragrant.
  3. 3

    Add spices

    • Stir in garam masala, paprika and freshly ground black pepper and toast for 30–60 seconds until aromatic.
  4. 4

    Cook lentils

    • Add rinsed red lentils, chopped tomatoes, one vegetable stock cube and about 400 ml water.
    • Bring to a boil, reduce heat and simmer covered for 20–25 minutes until lentils are tender. Add more water if needed.
    • Taste and adjust seasoning. Remove cardamom pods if desired before serving.
  5. 5

    Serve

    • Ladle the dhal into bowls. Serve with a drizzle of oil or sliced fresh chili if desired.
    • Serve hot with rice or flatbread.

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