
Vegetable Biryani with Yogurt Raita
kcal
- Carbs
- 81g
- Protein
- 14g
- Fat
- 9g
Per serving
Prep
20 min
Cook
35 min
Servings
4
Difficulty
Medium
Ingredients
- 300 gBasmati rice
- 800 mlWater
- 1 pcsOnion
- 3 cloveGarlic
- 15 gGinger
- 1 pcsCarrot
- 250 gCauliflower
- 150 gPea
- 20 gRapeseed oil
- 1 tspCumin
- 2 tspGaram masala
- 1 tspTurmeric
- 1 tspPaprika powder
- 0.5 tspCinnamon
- 1.5 tspSalt
- 600 mlVegetable broth
- 1 pcsBay leaf
- 3 pcsCardamom
- 0.5 pcsCucumber
- 300 gYogurt
- 10 gMint
- 1 tbspLemon juice
- 0.5 tspCumin
- 10 gCoriander
Instructions
- 1
Rinse and soak rice
- Rinse basmati rice thoroughly until the water runs clear
- Soak the rice in fresh water
- Drain and set aside
- 2
Chop the vegetables
- Peel and thinly slice the onion
- Finely chop the garlic
- Finely grate the ginger
- Dice the carrot
- Break cauliflower into small florets
- Set the peas aside
- 3
Toast whole spices
- Heat oil in a pot
- Toast cumin briefly until fragrant
- Fry onions until golden
- Cook garlic and ginger briefly
- 4
Season and cook vegetables
- Stir in ground spices and toast briefly
- Add carrot and cauliflower and sauté
- Stir in peas
- Season with salt
- 5
Layer and steam rice
- Spread rice over the vegetables and level it
- Pour in vegetable stock
- Add bay leaf and cardamom
- Cook covered on low heat until the rice is tender
- Remove from heat and let rest covered
- Fluff the rice gently
- 6
Mix the raita
- Coarsely grate the cucumber
- Whisk yogurt until smooth
- Stir in cucumber, mint, and lemon juice
- Season with salt and cumin
- 7
Plate and serve
- Divide biryani among plates
- Serve raita alongside
- Sprinkle with fresh herbs if desired
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