
40 Cloves Roast Chicken
kcal
- Carbs
- 16g
- Protein
- 77g
- Fat
- 68g
Per serving
Prep
15 min
Cook
90 min
Servings
4
Difficulty
Medium
Ingredients
- 1600 gChicken
- 15 gSpice mix
- 120 gGarlic
- 30 mlOlive oil
- 150 gLemon
- 10 gThyme
- 5 gRosemary
- 15 gParsley
Instructions
- 1
Preparation
- Pat the chicken dry. Rub the roast chicken seasoning (a store-bought mix of salt, paprika, thyme, rosemary, pepper) under the breast skin. Refrigerate at least 1 hour (or overnight).
- Peel and gently smash the 40 garlic cloves. Heat on low in the microwave for 6 minutes until soft (or roast for 20–30 minutes at 180 °C wrapped in foil).
- 2
Trussing and stuffing
- Tie the legs together and tuck the wing tips under the back.
- Place the softened garlic cloves into the cavity (in a bag or loose) and press some under the skin if possible.
- 3
Arrange in roasting pan
- Preheat oven to 190 °C.
- Put herbs in the bottom of a roasting pan and place lemon slices on top.
- Coat the chicken with olive oil and place it breast-side up on the lemon-herb bed.
- 4
Roasting
- Roast breast-side up for 45 minutes at 190 °C.
- Increase temperature to 220 °C and roast about 45 more minutes until internal temp is 75 °C in both breast and thigh and juices run clear.
- Let rest 10 minutes before carving and serve with the soft roasted garlic cloves.
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