Andalusian Salad

Andalusian Salad

398

kcal

Carbs
68g
Protein
7g
Fat
10g

Per serving

  • Prep

    15 min

  • Cook

    20 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 300 gTomato
  • 300 gBell pepper
  • 300 gRice
  • 45 mlOlive oil
  • 30 mlWine vinegar
  • 5 gSalt
  • 1 gPepper
  • 10 gParsley
  • 30 gOnion
  • 3 gGarlic

Instructions

  1. 1

    Cook the rice

    • Cook 300 g cooked rice (about 100 g uncooked) in 700 ml water with 2.5 g salt.
    • Simmer 18 minutes over medium heat until tender. Drain well and let cool.
  2. 2

    Roast and prepare peppers

    • Roast 300 g red peppers over an open flame or under the grill until the skin is blackened.
    • Place in a bowl, cover with cling film for 10 minutes, then peel, remove seeds and cut into strips.
  3. 3

    Prepare tomatoes

    • Peel 300 g tomatoes (score, blanch briefly or peel), cut into wedges or bite-sized pieces.
    • Drain briefly if watery.
  4. 4

    Make dressing and assemble

    • Whisk 45 ml olive oil and 30 ml wine vinegar with 2.5 g salt, 1 g freshly ground black pepper and chopped parsley in a large bowl.
    • Add rice, tomatoes and peppers (equal parts) and gently toss with the dressing.
    • Optionally add finely chopped onion (30 g) and 1 crushed garlic clove (approx. 3 g), adjust seasoning and serve at room temperature or chilled.

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