
Andalusian Salad
kcal
- Carbs
- 68g
- Protein
- 7g
- Fat
- 10g
Per serving
Prep
15 min
Cook
20 min
Servings
4
Difficulty
Easy
Ingredients
- 300 gTomato
- 300 gBell pepper
- 300 gRice
- 45 mlOlive oil
- 30 mlWine vinegar
- 5 gSalt
- 1 gPepper
- 10 gParsley
- 30 gOnion
- 3 gGarlic
Instructions
- 1
Cook the rice
- Cook 300 g cooked rice (about 100 g uncooked) in 700 ml water with 2.5 g salt.
- Simmer 18 minutes over medium heat until tender. Drain well and let cool.
- 2
Roast and prepare peppers
- Roast 300 g red peppers over an open flame or under the grill until the skin is blackened.
- Place in a bowl, cover with cling film for 10 minutes, then peel, remove seeds and cut into strips.
- 3
Prepare tomatoes
- Peel 300 g tomatoes (score, blanch briefly or peel), cut into wedges or bite-sized pieces.
- Drain briefly if watery.
- 4
Make dressing and assemble
- Whisk 45 ml olive oil and 30 ml wine vinegar with 2.5 g salt, 1 g freshly ground black pepper and chopped parsley in a large bowl.
- Add rice, tomatoes and peppers (equal parts) and gently toss with the dressing.
- Optionally add finely chopped onion (30 g) and 1 crushed garlic clove (approx. 3 g), adjust seasoning and serve at room temperature or chilled.
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