Provençal Green Bean Salad

Provençal Green Bean Salad

499

kcal

Carbs
92g
Protein
33g
Fat
2g

Per serving

  • Prep

    15 min

  • Cook

    20 min

  • Servings

    4

  • Difficulty

    Easy

Ingredients

  • 500 gBean
  • 300 gPotato
  • 200 gZucchini
  • 200 gTomato
  • 45 mlOil
  • 5 gGarlic
  • 15 mlVinegar
  • 12 gSardelle
  • 6 gSalt
  • 2 gPepper

Instructions

  1. 1

    Preparation

    • Peel the potatoes and cut into approx. 2 cm pieces.
    • Trim and wash the green beans.
    • Slice the zucchini into rounds or half-moons.
    • Slice or dice the tomatoes (optional).
  2. 2

    Cooking

    • Bring a large pot of water to the boil and salt generously (about 4 g of the total salt goes into the cooking water).
    • Add the potato pieces and cook 10–12 minutes until nearly tender.
    • Add the zucchini 3–4 minutes before the end of the potato cooking time.
    • Cook the green beans 4–6 minutes (depending on thickness), then plunge into very cold water for about 1 minute and drain well.
  3. 3

    Dressing & Serving

    • Rub the bottom of a large bowl with half a garlic clove for a subtle garlic note.
    • Whisk vinegar and olive oil in the bowl, season with salt (remaining 2 g) and freshly ground pepper.
    • Toss the warm or lukewarm potatoes, zucchini, green beans and tomatoes with the dressing.
    • Optional: add anchovy fillets or serve them on top, adjust seasoning and serve.

Open in app

Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.

Open in app
Download on the App StoreGet it on Google Play
Plan meals, generate shopping lists, and get step-by-step cooking mode in the PlannyMeals app.
Open in app

Bereit, den Abendessen-Stress loszuwerden?

Lade Planny Meals herunter und erstelle deinen ersten Essensplan in Minuten.

Download on the App StoreGet it on Google Play