
Asparagus Salad
kcal
- Carbs
- 8g
- Protein
- 4g
- Fat
- 10g
Per serving
Prep
10 min
Cook
20 min
Servings
4
Difficulty
Easy
Ingredients
- 800 gAsparagus
- 45 mlOlive oil
- 45 mlVinegar
- 6 gSalt
- 0.5 tspPepper
Instructions
- 1
Prepare
- Thoroughly wash the asparagus and, if using white asparagus, peel it. Trim the woody ends (about 2–3 cm).
- Tie the asparagus into loose bundles with kitchen string (or leave unbundled if preferred).
- 2
Cook
- Bring a large pot of water to a boil and salt it.
- Place the asparagus bundles in the boiling water and simmer gently until tender but still slightly firm (white asparagus 12–20 minutes, green asparagus 6–10 minutes).
- Drain the asparagus in a colander and let cool completely.
- 3
Dress and Serve
- Untie the bundles, cut the asparagus into bite-sized pieces if desired and arrange neatly in a bowl or on plates.
- Whisk together equal parts olive oil and vinegar (90 ml total for the recipe) with salt and freshly ground black pepper.
- Pour the dressing over the cooled asparagus, let sit briefly, adjust seasoning and serve.
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