
Stuffed Tomato
kcal
- Carbs
- 14g
- Protein
- 5g
- Fat
- 1g
Per serving
Prep
10 min
Cook
20 min
Servings
1
Difficulty
Easy
Ingredients
- 200 gTomato
- 70 gMushroom
- 30 gOnion
- 4 gBasil
- 8 gParsley
- 1 gDill
- 0.6 gPepper
- 0.3 gGarlic powder
- 0.3 gSalt
- 0.25 mlOil
Instructions
- 1
Preparation
- Preheat the oven to 180°C (350°F).
- Wash the tomato and mark the stem area.
- 2
Prepare the stuffing
- Cut two concentric rings on the top of the tomato (one near the stem, one near the shoulder) and remove the outer ring to expose the seed compartments.
- Slice the mushroom thinly. Quarter the onion slice and separate the layers.
- Have basil, parsley and dill ready.
- 3
Stuffing
- Sprinkle the dried spices (pepper, garlic powder, salt) inside the exposed ring.
- Push mushroom slices and small onion arcs through the spices into the tomato cavities. Press herbs in with them; fold fresh basil over mushroom slices before inserting. Stuff gently without forcing out tomato pulp.
- 4
Roasting
- Put about 5 drops of oil on a baking sheet and rub in a small circle roughly the size of the tomato base.
- Place the stuffed tomato on the oil and roast for 15–20 minutes at 180°C (350°F) until tender and lightly browned. Let cool briefly and serve.
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