
Baked salmon with fennel & tomatoes
kcal
- Carbs
- 15g
- Protein
- 20g
- Fat
- 11g
Per serving
Prep
15 min
Cook
25 min
Servings
4
Difficulty
Easy
Ingredients
- 2 pcsFennel
- 2 tbspParsley
- 1 pcsLemon
- 175 gCherry tomato
- 1 tbspOlive oil
- 350 gSalmon
- 50 gOlives
- 1 tspSalt
Instructions
- 1
Prepare
- Preheat the oven to 180°C (160°C fan).
- Trim and reserve the fennel fronds. Halve the fennel bulbs and cut each half into 3 wedges.
- Cook the fennel wedges in boiling salted water for 10 minutes, then drain well.
- Roughly chop the fennel fronds and mix with the chopped parsley and lemon zest.
- 2
Roast the vegetables
- Spread the drained fennel in a shallow ovenproof dish and add the cherry tomatoes.
- Drizzle with olive oil and bake for 10 minutes.
- 3
Finish the salmon & serve
- Nestle the salmon among the vegetables, sprinkle with lemon juice and bake a further 15 minutes until the fish is just cooked.
- Scatter the parsley-fennel mixture over the top and serve with black olives.
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