
Beef Chili with Beans and Corn
kcal
- Carbs
- 67g
- Protein
- 46g
- Fat
- 27g
Per serving
Prep
12 min
Cook
35 min
Servings
2
Difficulty
Medium
Ingredients
- 300 gGround beef
- 1 pcsOnion
- 2 cloveGarlic
- 1 pcsBell pepper
- 30 gTomato paste
- 400 gTomato
- 240 gKidney bean
- 150 gCorn
- 200 mlWater
- 10 gOlive oil
- 3 gChili powder
- 2 gCumin
- 3 gPaprika powder
- 1 pcsLime
- 10 gCoriander
- 5 gSalt
Instructions
- 1
Prep the vegetables
- Peel and dice the onion
- Peel and finely chop the garlic
- Dice the bell pepper
- 2
Brown the beef
- Heat the pot
- Add oil
- Brown the beef until crumbly
- Season with salt
- 3
Build the flavors
- Sauté onion, garlic, and bell pepper
- Toast the tomato paste briefly
- Stir in the spices
- 4
Simmer the chili
- Add tomatoes and water
- Bring to a boil and simmer gently
- Stir in beans and corn
- Season with salt and lime juice
- 5
Serve
- Ladle into bowls
- Sprinkle with cilantro
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