Beef Chili with Beans and Corn

Beef Chili with Beans and Corn

675

kcal

Carbs
67g
Protein
46g
Fat
27g

Per serving

  • Prep

    12 min

  • Cook

    35 min

  • Servings

    2

  • Difficulty

    Medium

Ingredients

  • 300 gGround beef
  • 1 pcsOnion
  • 2 cloveGarlic
  • 1 pcsBell pepper
  • 30 gTomato paste
  • 400 gTomato
  • 240 gKidney bean
  • 150 gCorn
  • 200 mlWater
  • 10 gOlive oil
  • 3 gChili powder
  • 2 gCumin
  • 3 gPaprika powder
  • 1 pcsLime
  • 10 gCoriander
  • 5 gSalt

Instructions

  1. 1

    Prep the vegetables

    • Peel and dice the onion
    • Peel and finely chop the garlic
    • Dice the bell pepper
  2. 2

    Brown the beef

    • Heat the pot
    • Add oil
    • Brown the beef until crumbly
    • Season with salt
  3. 3

    Build the flavors

    • Sauté onion, garlic, and bell pepper
    • Toast the tomato paste briefly
    • Stir in the spices
  4. 4

    Simmer the chili

    • Add tomatoes and water
    • Bring to a boil and simmer gently
    • Stir in beans and corn
    • Season with salt and lime juice
  5. 5

    Serve

    • Ladle into bowls
    • Sprinkle with cilantro

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