
Beef Dumpling Stew
kcal
- Carbs
- 78g
- Protein
- 38g
- Fat
- 60g
Per serving
Prep
15 min
Cook
140 min
Servings
4
Difficulty
Medium
Ingredients
- 30 mlOlive oil
- 50 gButter
- 750 gBeef
- 141 gFlour
- 6 gGarlic
- 175 gOnion
- 150 gCelery
- 150 gCarrot
- 180 gLeek
- 200 gSwede
- 150 mlWine
- 500 mlBeef stock
- 2 pcsBay leaf
- 9 gThyme
- 15 gParsley
- 10 mlWorcestershire sauce
- 10 mlBalsamic vinegar
- 5 gBaking powder
- 60 gSuet
- 60 mlWater
- 10 gSalt
- 600 gPotato
- 50 mlMilk
Instructions
- 1
Make the stew
- Preheat the oven to 180 °C.
- Heat oil and 25 g butter in an ovenproof casserole. Brown the beef in batches.
- Sprinkle 2 tbsp (approx. 16 g) flour over the meat and cook for 2–3 minutes.
- Add garlic and all vegetables and fry for 1–2 minutes.
- Stir in the red wine, beef stock and herbs. Add Worcestershire sauce and balsamic to taste, season with salt and pepper.
- Cover and transfer to the oven; cook about 2 hours, until meat is tender.
- 2
Make the dumplings
- Sift flour, baking powder and 1 tsp salt into a bowl.
- Add suet and enough water to make a firm dough.
- Roll spoonfuls into small balls with floured hands.
- After 2 hours of stewing, remove the lid, place dumplings on top, cover and bake 20 minutes more, until risen and tender.
- 3
Mashed potato & serve
- Boil, drain and mash the potatoes with 25 g butter and 50 ml milk. Season.
- Place a spoonful of mashed potato on each plate, top with stew and dumplings and sprinkle with chopped parsley.
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