
Beef Stew
kcal
- Carbs
- 69g
- Protein
- 43g
- Fat
- 35g
Per serving
Prep
15 min
Cook
90 min
Servings
4
Difficulty
Medium
Ingredients
- 900 gBeef
- 63 gFlour
- 60 mlOil
- 1 pcsBay leaf
- 1 tspMarjoram
- 1 tspOregano
- 1360 mlTomato juice
- 300 mlBeef broth
- 800 gPotato
- 320 gCarrot
- 160 gCelery
Instructions
- 1
Prepare and dredge the meat
- Cut the beef into chunks about 2.5 cm across.
- Place the beef and flour in a container (e.g. a plastic bag) and shake until the beef is evenly coated.
- 2
Brown the meat
- Heat oil in a wide pot.
- Brown the floured beef in batches until nicely browned; remove and set aside.
- 3
Simmer
- Return the browned beef to the pot.
- Add bay leaf, marjoram, oregano, tomato juice and concentrated beef broth.
- Cover and simmer at low heat for at least 1 hour, stirring occasionally.
- 4
Add carrots
- Peel and cut carrots to similar size as the beef.
- Add to the stew and cook until they begin to soften.
- 5
Add potatoes and celery
- Cut potatoes and celery into large pieces.
- Add to the stew and simmer until vegetables are tender but not falling apart.
- Remove bay leaf and serve hot.
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