Beef Stew

Beef Stew

758

kcal

Carbs
69g
Protein
43g
Fat
35g

Per serving

  • Prep

    15 min

  • Cook

    90 min

  • Servings

    4

  • Difficulty

    Medium

Ingredients

  • 900 gBeef
  • 63 gFlour
  • 60 mlOil
  • 1 pcsBay leaf
  • 1 tspMarjoram
  • 1 tspOregano
  • 1360 mlTomato juice
  • 300 mlBeef broth
  • 800 gPotato
  • 320 gCarrot
  • 160 gCelery

Instructions

  1. 1

    Prepare and dredge the meat

    • Cut the beef into chunks about 2.5 cm across.
    • Place the beef and flour in a container (e.g. a plastic bag) and shake until the beef is evenly coated.
  2. 2

    Brown the meat

    • Heat oil in a wide pot.
    • Brown the floured beef in batches until nicely browned; remove and set aside.
  3. 3

    Simmer

    • Return the browned beef to the pot.
    • Add bay leaf, marjoram, oregano, tomato juice and concentrated beef broth.
    • Cover and simmer at low heat for at least 1 hour, stirring occasionally.
  4. 4

    Add carrots

    • Peel and cut carrots to similar size as the beef.
    • Add to the stew and cook until they begin to soften.
  5. 5

    Add potatoes and celery

    • Cut potatoes and celery into large pieces.
    • Add to the stew and simmer until vegetables are tender but not falling apart.
    • Remove bay leaf and serve hot.

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